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So good! Need to listen again!

4 out of 5 stars
4 out of 5 stars
5 out of 5 stars

Reviewed: 2019-09-05

There is so much in this work I will need to listen again and again to really GET it all. This work really resonated with me. It made me feel hopeful that I could figure out why people, including myself, react they way they do in any given situation. Now to just hone the ability to recognize what need are not being met, and how to communicate those needs effectively to others.

I had struggled before with the idea that no one can MAKE you angry, but it is explained a little better to me in this work, than I had ever had explain to me before. I especially liked the idea that others' behaviour isn't the cause of anger(or other emotion) in me, but is rather the trigger. and trying to focus on what needs are not being me or even flipping it around and trying to see what needs the other person has that are/are not being met when they behave that way.

Overall, really enjoyed this and will listen again.