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K. Farrell

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  • The Mayo Clinic Guide to Stress-Free Living

  • Written by: Amit Sood MD MSc
  • Narrated by: Chris Sorensen
  • Length: 12 hrs and 53 mins
  • Unabridged
  • Overall
    4 out of 5 stars 16
  • Performance
    3.5 out of 5 stars 14
  • Story
    4 out of 5 stars 14

Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.

  • 5 out of 5 stars
  • This Book is a Life Changer

  • By K. Farrell on 2018-08-23

This Book is a Life Changer

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 2018-08-23

No exageration. This book has done more for me than the Counselor I saw, the Therapist I went to, and even the Psychiatrist I was seeing. It is a foundation for peace and happiness, and even more so, a key to a functional relationship and raising healthy children. No book has done more for me, I can not recommend it enough. It all seemed so hopeless for so many years, but this book has changed everything, and I mean everything. I will listen to it over and over again for the rest of my life. Thank you.

7 of 7 people found this review helpful