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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- Written by: Oonagh Duncan
- Narrated by: Oonagh Duncan
- Length: 6 hrs and 18 mins
Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen.
for girls only
- By Simon on 2019-11-16
You need this book in your life!
I bought this book with my monthly audible credit not really thinking much about it. Decided to give it a listen on my way home form work and was hooked before the end of the introduction. Oonagh is hilarious and easy to listen too. Perfect amount of sass and humour mixed in with amazingly informative content. Makes me really think about what I want from my life and why.
Written for a female audience but I'm going to have my husband listen as well. Couldn't get enough so I bought the e-book before then end of the first chapter and plan to grab a hard copy as well so I can highlight and make notes. Thought I knew a lot about health and nutrition already (though never put it into practice) but this book is a game changer for me. Can't wait to be Healthy as F*ck and love the body that I'm in NOW!
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