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Anonymous

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Psychology and Buddhism meet The Real World

Overall
4 out of 5 stars
Performance
5 out of 5 stars
Story
4 out of 5 stars

Reviewed: 2018-09-17

The message here really resonated with me. Getting in touch with your feelings - the "negative" ones - is totally key to being able to deal with life's challenges. Hearing Denise apply it and use it with traders was great - if traders, who are stereotypically known as being "guy's guys" can work with this learning then anyone can! I like the acronym RAIN for this practice - Recognize, Acknowledge, Investigate and Nurture. When you're not performing as you'd like follow this practice to feel your feelings and allow them to be. Learn to love them - they aren't the enemy, stuffing them down is! Thanks Denise Shull! #Audible1

1 of 1 people found this review helpful