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    • Instant Pot Cookbook

    • The Complete Instant Pot Cookbook for Beginners: Delicious, Healthy and Simple Instant Pot Recipes for Everyone
    • Written by: Leanne Meeks
    • Narrated by: Adrian Newcastle
    • Length: 3 hrs and 1 min
    • Unabridged
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    Are you the proud new owner of an instant pot? Are you wondering how you will ever be able to use it to its full potential? This book will show you how! The instant pot is a fabulous creation, designed to save you time while still creating amazing food. But for many people, they never use it to its full potential and simply make the same few dishes over and over again.

    • The Complete Instant Pot Cookbook for Beginners: Delicious, Healthy and Simple Instant Pot Recipes for Everyone
    • Written by: Leanne Meeks
    • Narrated by: Adrian Newcastle
    • Length: 3 hrs and 1 min
    • Release date: 2019-03-21
    • Not rated yet

    Price: CDN$ 18.74

    • The Complete Keto Diet Cookbook 2019: Keto Recipes to Start You on Your Ketogenic Journey

    • Keto Diet Recipes, Book 1
    • Written by: Jason Lansberry
    • Narrated by: Jacob Shumway
    • Length: 2 hrs and 32 mins
    • Unabridged
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    Now, you can prepare today for what’s to come with The Complete Keto Diet Cookbook for Beginners 2019, an audiobook designed to help you lose weight and stick to your diet! Chapters cover the basics of keto dieting; benefits of keto, foods to eat and avoid; possible disadvantages you may experience; great recipes for breakfast, lunch, and dinner; and a lot more. By preparing your food cupboard, mentally readying yourself, and learning about the foods you can eat and recipes you can prepare, you will be better ready to succeed.

    Price: CDN$ 8.71

    • Ketogenic Diet

    • The Complete Guide to Losing Weight on the Keto Diet for Beginners. Includes Simple Keto Reset Diet Recipes + 4 Week Meal Prep Plan. Live Longer, be Healthier, and Transform Your Life
    • Written by: Randall Colbert
    • Narrated by: Melissa Sheldon
    • Length: 3 hrs and 1 min
    • Unabridged
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    Do you want to start the keto diet but you're not sure how? Do you want to burn fat constantly even when you're not working out? It may seem too good to be true but millions have been doing it worldwide, including big-name celebrities like Katie Couric, Halle Berry, Megan Fox, and Kim Kardashian! And now you can too! The keto diet is more than just a diet - it's a lifestyle. This book is a complete guide that includes everything you need to lose weight, burn fat, and live the healthiest lifestyle possible on the keto diet.

    • The Complete Guide to Losing Weight on the Keto Diet for Beginners. Includes Simple Keto Reset Diet Recipes + 4 Week Meal Prep Plan. Live Longer, be Healthier, and Transform Your Life
    • Written by: Randall Colbert
    • Narrated by: Melissa Sheldon
    • Length: 3 hrs and 1 min
    • Release date: 2019-03-21
    • Not rated yet

    Price: CDN$ 18.74

    • Keto Diet Instant Pot Cookbook: 1000 Days of Keto for Your Instant Pot Pressure Cooker

    • Written by: Katie Franklin
    • Narrated by: sangita chauhan
    • Length: 3 hrs
    • Unabridged
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    Have you started on the keto diet to lose weight? Many people are thinking about dieting. As the New Year rolls on and we want to rid ourselves of our expanded Christmas waistlines, the obvious choice is to eat less and eat healthy. But this is often where we fail. You can change that with the Keto Diet Instant Pot Cookbook: 1000 Days Of Keto For Your Instant Pot Pressure Cooker, an audiobook that offers you a tantalizing range of food that will keep you going for longer, like coconut porridge, Thai shrimp soup, no noodle lasagna, and much more. Listen today!

    Price: CDN$ 18.74

    • Alkaline Green Smoothies

    • Delicious Fruit, Veggie and Superfood Smoothie Recipes to Help You Look and Feel Amazing, Alkaline Smoothie Recipes, Book 3
    • Written by: Marta Tuchowska
    • Narrated by: Bo Morgan
    • Length: 2 hrs and 7 mins
    • Unabridged
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    Are you looking for quick and easy alkaline recipes?Something you can make in just a few minutes? Something you can enjoy as a quick breakfast, delicious, guilt-free treat, or even a spicy, creamy soup? If the answer is "yes", you have come to the right place. Alkaline Green Smoothies is just perfect to listen to if you want to enjoy unstoppable energy; don't have the time to cook complicated meals; are bored with the "old way” of making green smoothies; and want quick and easy, guilt-free recipes that taste delicious.

    • Delicious Fruit, Veggie and Superfood Smoothie Recipes to Help You Look and Feel Amazing, Alkaline Smoothie Recipes, Book 3
    • Written by: Marta Tuchowska
    • Narrated by: Bo Morgan
    • Length: 2 hrs and 7 mins
    • Release date: 2019-03-20
    • Not rated yet

    Price: CDN$ 8.71

    • The Longevity Paradox

    • How to Die Young at a Ripe Old Age
    • Written by: Steven R. Gundry
    • Narrated by: Steven R. Gundry
    • Length: 9 hrs and 9 mins
    • Unabridged
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    Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well - one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. 

    Price: CDN$ 38.59

    • Eat to Beat Disease

    • The New Science of How Your Body Can Heal Itself
    • Written by: William W Li
    • Narrated by: Peter Ganim
    • Length: 13 hrs and 56 mins
    • Unabridged
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    Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems 

    Price: CDN$ 37.16

    • Low Carb Cookbook Part 59: The Complete Guide to Healthy & Fun Low Carb Recipes

    • Written by: Jim D. Carlson
    • Narrated by: Bob Dunsworth
    • Length: 19 mins
    • Unabridged
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    The Complete Guide to Healthy & Fun Low Carb Recipes.

    Price: CDN$ 4.95

    • Intermittent Fasting: The Complete Beginner's Guide to Intermittent Fasting for Weight Loss

    • Written by: Katherine Hayes
    • Narrated by: Adrienne Cornette
    • Length: 51 mins
    • Unabridged
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    This is not an audiobook on the latest fad diet or craze. This book is showing and proving how, through the various types of intermittent fasting protocols available, you’ll finally be able to lose the stubborn fat you have been dying to get rid of. Intermittent fasting is not about starving. When done right, it's an incredibly effective approach that produces amazing results regardless of what you eat once you break the fast.

    Price: CDN$ 4.95

    • Anti-Inflammatory Diet

    • A Complete Guide to Heal the Immune System, Reduce Inflammations, and Boosting Energy. Your Essential Guide to Living the Healthy Lifestyle
    • Written by: Michael O'bryan
    • Narrated by: Peter R. Ormond
    • Length: 3 hrs and 47 mins
    • Unabridged
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    This audiobook will focus basically on anti-inflammation methods and gestures to fight and get rid of inflammation in the body. It was also differentiate between acute and chronic inflammation and also the anti-inflammatory diet, foods that cause and fight inflammation. 

    • A Complete Guide to Heal the Immune System, Reduce Inflammations, and Boosting Energy. Your Essential Guide to Living the Healthy Lifestyle
    • Written by: Michael O'bryan
    • Narrated by: Peter R. Ormond
    • Length: 3 hrs and 47 mins
    • Release date: 2019-03-19
    • Not rated yet

    Price: CDN$ 18.74

    • Intermittent Fasting for Women

    • A Complete Guide to the Intermittent Fasting Lifestyle. Get the Clarity You Need for Rapid Weight Loss by Intermittent Fasting on a Ketogenic Diet
    • Written by: Jason Moore
    • Narrated by: Peter R. Ormond
    • Length: 3 hrs and 18 mins
    • Unabridged
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    Intermittent fasting alone does not restrict the kinds of food that you can consume, and while it is still effective this way, it is best when paired with the ketogenic diet. Together, these two diets keep your body in its optimal metabolic shape that will help you lose and burn all that excess fat you do not want hanging around. It also has other health benefits! I will go into more detail later about why these two methods of dieting combine so well together and how they boost your overall results. 

    • A Complete Guide to the Intermittent Fasting Lifestyle. Get the Clarity You Need for Rapid Weight Loss by Intermittent Fasting on a Ketogenic Diet
    • Written by: Jason Moore
    • Narrated by: Peter R. Ormond
    • Length: 3 hrs and 18 mins
    • Release date: 2019-03-19
    • Not rated yet

    Price: CDN$ 18.74

    • The Secret of Life

    • A Memoir of Getting Younger
    • Written by: Dr. Zeev Gilkis
    • Narrated by: Rob Drex
    • Length: 3 hrs and 17 mins
    • Unabridged
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    From a diagnosis of advanced stage cancer, to competing in a triathlon at the age of 68. Dr. Gilkis’ unique memoir and life-changing message is: physical activity is for everyone at any age and it can improve the quality of life as well as physical and mental health, dramatically. This message comes from Gilkis’ deep personal understanding due to his own choices, which he suggests everyone implement.

    Price: CDN$ 18.74

    • Keto Diet: Easy Guide for the Healthiest Fat-Burning Techniques

    • Written by: Amanda Leaf
    • Narrated by: Nathan Rooks
    • Length: 2 hrs and 42 mins
    • Unabridged
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    This title contains two references, both adding to your knowledge of the ketogenic diet. Number 1: In this slightly different deviation from other mainstream audiobooks about the ketogenic diet, you will feast on topics that pertain to wheats, milk, and other products, learn more about calorie counting, and much more. Number 2: In this guide, you will learn how to be on a ketogenic diet without having to eat those healthy lean meats or fatty fish they always mention. You will see there is an even better way, and that is to get your healthy fats and nutrients from nature’s best.

    Price: CDN$ 8.71

    • Keto Diet for Beginners

    • Low Carb Recipes for Weight Loss - 14 Day Meal Plan
    • Written by: Britt Wells
    • Narrated by: Betty Johnston
    • Length: 1 hr and 57 mins
    • Unabridged
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    When it comes to finding a diet that can help you lose weight and gain back the energy of your youth, the ketogenic (keto) diet is the natural choice. While the benefits are vast and varied, actually making the transition in a healthy way can be difficult if you don’t know what you are doing, which is where this audiobook comes in. Keto Diet for Beginners: Low Carb Recipes for Weight Loss - 14 Day Meal Plan introduction contains everything you need to make the transition to the keto diet as quick and painless as possible.

    Price: CDN$ 8.71

    • Sleep, Interrupted

    • A Physician Reveals the #1 Reason Why so Many of Us Are Sick and Tired
    • Written by: Steven Y. Park MD
    • Narrated by: Adam Lofbomm
    • Length: 5 hrs and 56 mins
    • Unabridged
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    Anything that narrows the throat and interrupts sleep, particularly breathing problems brought on by sleep position, illness, life changes, or your anatomy, may be key to understanding a host of common health issues. In this groundbreaking audiobook, Dr. Steven Park outlines a simple, rational explanation for what's making you sick and provides guidance for treatment options that address specific health problems. 

    Price: CDN$ 21.92

    • This Book Will Put You to Sleep

    • Written by: K. McCoy, Dr. Hardwick
    • Narrated by: Mel Foster
    • Length: 6 hrs and 54 mins
    • Unabridged
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    It is sadly true that it is not always easy to fall asleep. This gently amusing, highly effective anthology of soporific dullness has been carefully curated to put listeners to sleep as quickly as possible. This giftable godsend for the under-rested features dozens of snoozy short texts, including "The Motion of Sand Dunes," "The Administrative Bureaucracy of the Byzantine Empire," "White Noise: A Technical Explanation," and many dozens more - though good luck listening very far on any one evening.

    Price: CDN$ 31.32

    • The Expert Guide to Sleeping Well

    • Everything You Need to Know to Get a Good Night's Sleep
    • Written by: Chris Idzikowski
    • Narrated by: John Voce
    • Length: 7 hrs and 35 mins
    • Unabridged
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    Most people in the West fail to get enough sleep, which can contribute to serious health problems. Listening to this audiobook and acting on its advice could be the single best thing most people can do to boost their health and well-being. Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer. 

    Price: CDN$ 38.26

    • Ketogenic Cookbook Part 39: The Complete Guide to Healthy & Fun Keto Recipes

    • Written by: Jim D Carlson
    • Narrated by: Jessica Peterson
    • Length: 21 mins
    • Unabridged
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    Sound interesting? The author thinks so too! Listen to Ketogenic Cookbook Part 39 and learn more about this diet and nutrition.  

    Price: CDN$ 4.95

    • The Jane Austen Diet

    • Austen's Secrets to Food, Health, and Incandescent Happiness
    • Written by: Jane Austen, Bryan Kozlowski
    • Narrated by: Steve Marvel
    • Length: 6 hrs and 26 mins
    • Unabridged
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    What can Jane Austen teach us about health? Prepare to have your bonnet blown.... From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there's a modern health code hidden in the world's most popular romances. Join Bryan Kozlowski as he unlocks this "health and happiness" manifesto straight from Jane Austen's pen, revealing why her prescriptions for achieving total body "bloom" still matter in the 21st century.  

    Price: CDN$ 22.76

    • Bolder

    • Making the Most of Our Longer Lives
    • Written by: Carl Honore
    • Narrated by: Carl Honore
    • Length: 7 hrs and 7 mins
    • Unabridged
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    A revolution in how we age is on its way. Yes, aging is inevitable: One year from now, we will all be a year older; that will never change. What can and will change is how we age - and how we can all take a much bolder approach to doing it with vigor and joy. The time has come to cast off prejudices and to blur the lines of what is possible and permissible at every stage of life. In other words: we need to learn to reimagine our approach to later life. 

    • Making the Most of Our Longer Lives
    • Written by: Carl Honore
    • Narrated by: Carl Honore
    • Length: 7 hrs and 7 mins
    • Release date: 2019-03-19
    • Not rated yet

    Price: CDN$ 42.11

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