New Releases
New at AudibleExercise & Fitness
1 - 9 of 9 results-
-
From Beneath the Ice
- A Tale of Struggle and Triumph with PTSD and Mental Illness
- Written by: Todd Arkyn Crush
- Narrated by: Todd Arkyn Crush
- Length: 5 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
From Beneath the Ice is more than a book, it is a triumph of the human spirit. Todd’s mind was hijacked, but he slowly took the helm and charted a new course. It was a difficult process for him to write this book, but in the end, it was empowering. Publishing was even harder, knowing that his darkest moments would be ‘out there’ for the world to see. He knew his primary focus was to help people and contribute to ending the stigma about mental illness. To do this, he had to be more courageous than he had ever been.
-
From Beneath the Ice
- A Tale of Struggle and Triumph with PTSD and Mental Illness
- Narrated by: Todd Arkyn Crush
- Length: 5 hrs and 56 mins
- Release date: 2024-03-28
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $25.00 or 1 Credit
Sale price: $25.00 or 1 Credit
-
-
-
Weight Loss Without Willpower
- Written by: Gilliam Dalgliesh
- Narrated by: Gillian Dalgliesh
- Length: 4 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to finally break the repetitive cycle of yo-yo dieting? Have you come to realise that relying on your willpower eventually lets you down? Are you confused as to why you can’t lose weight and keep it off? So, what’s the disconnect between intention and success: Most ‘dieters’ don’t realise that their subconscious mind is likely to be the major factor in sabotaging their weight loss endeavours. Gillian Dalgliesh is an acclaimed Clinical Hypnotherapist & Life Coach with more than a decade of experience in successfully helping clients to become a sustainable healthy weight.
-
Weight Loss Without Willpower
- Narrated by: Gillian Dalgliesh
- Length: 4 hrs and 44 mins
- Release date: 2024-03-28
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $18.74 or 1 Credit
Sale price: $18.74 or 1 Credit
-
-
-
Losing 50 After 50
- Reclaim Your Health and Get Your Body Back!
- Written by: Katie Owen
- Narrated by: Katie Owen
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Inspirational stories from people who reclaimed their health, got their bodies back, and how they did it! “Wow! 209 pounds, huh?” Those were the cringe-worthy words from my doctor during my annual physical in 2022. I had worked so hard to avoid knowing my exact weight and now I was forced to face my reality. This is one of multiple cascading events which led me to make the decision: I was ready to lose weight, no matter what it would take.
-
Losing 50 After 50
- Reclaim Your Health and Get Your Body Back!
- Narrated by: Katie Owen
- Length: 3 hrs and 43 mins
- Release date: 2024-03-28
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $18.74 or 1 Credit
Sale price: $18.74 or 1 Credit
-
-
-
Achieving Optimal Health and Fitness
- A Comprehensive Guide
- Written by: Steven Glen
- Narrated by: Beth Smith
- Length: 2 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
“Achieving Optimal Health and Fitness: A Comprehensive Guide” is a holistic exploration of well-being. In this comprehensive book, we delve into the intricate balance between physical fitness, mental health, and overall vitality. From understanding the concept of optimal health to practical steps for achieving it, this guide equips listeners with knowledge and actionable strategies.
-
Achieving Optimal Health and Fitness
- A Comprehensive Guide
- Narrated by: Beth Smith
- Length: 2 hrs and 16 mins
- Release date: 2024-03-28
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $8.71 or 1 Credit
Sale price: $8.71 or 1 Credit
-
-
-
Building Strength After 50
- A Comprehensive Guide to Resistance Training for Older Adults
- Written by: Tom Brooks
- Narrated by: Tom Brooks
- Length: 1 hr and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Strength training is a vital component of a healthy lifestyle, particularly for older adults. As we age, our bodies undergo natural changes that can lead to a decline in muscle mass, bone density, and overall physical function. These changes can have a profound impact on our quality of life, making it more difficult to perform daily tasks, maintain independence, and enjoy the activities we love. However, engaging in regular strength training exercises can help mitigate these age-related changes and promote optimal health and well-being in later life.
-
Building Strength After 50
- A Comprehensive Guide to Resistance Training for Older Adults
- Narrated by: Tom Brooks
- Length: 1 hr and 45 mins
- Release date: 2024-03-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $8.71 or 1 Credit
Sale price: $8.71 or 1 Credit
-
-
-
Chair Yoga for Seniors to Lose Weight
- Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Strength Training for Seniors Series)
- Written by: Michael Smith
- Narrated by: Nikki Barnes
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Want to feel young and strong without hard workouts or diets? For older folks, losing weight and staying energetic can seem tough. Regular exercises might be too hard, and gyms too scary. If joint pain, no motivation, or stress is stopping you, you're not alone. Michael Smith, a famous health writer, has a cool idea: Chair Yoga! It's easy yoga that you can do while sitting, to help you lose weight and enjoy moving again.
-
Chair Yoga for Seniors to Lose Weight
- Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Strength Training for Seniors Series)
- Narrated by: Nikki Barnes
- Series: Strength Training for Seniors
- Length: 3 hrs and 14 mins
- Release date: 2024-03-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $18.74 or 1 Credit
Sale price: $18.74 or 1 Credit
-
-
-
Smart Muscles Smart Brain
- Learn the Somatic Movement Way to Retrain Tight Muscles, Reduce Pain, Improve Posture and Move Well Through Life
- Written by: Emily Harrison
- Narrated by: Emily Harrison
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement. Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible.
-
Smart Muscles Smart Brain
- Learn the Somatic Movement Way to Retrain Tight Muscles, Reduce Pain, Improve Posture and Move Well Through Life
- Narrated by: Emily Harrison
- Length: 3 hrs and 22 mins
- Release date: 2024-03-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $18.74 or 1 Credit
Sale price: $18.74 or 1 Credit
-
-
-
Happy Feet Happy Hike
- The Ultimate Hiking Guide to Eliminate Foot and Ankle Injuries
- Written by: Jessica Llach
- Narrated by: Jessica Llach
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this book, I will teach you new, radical principles from the MASTER Your Body METHOD for preparing for your hike, avoiding injury, and treating a foot or ankle injury if it happens. We are questioning some old ways of thinking and replacing them with new, interesting, effective ideas that will change the way you move and change the way your body feels. It is possible to be pain-free. This book is for all hikers, regardless of your experience level.
-
Happy Feet Happy Hike
- The Ultimate Hiking Guide to Eliminate Foot and Ankle Injuries
- Narrated by: Jessica Llach
- Length: 4 hrs and 6 mins
- Release date: 2024-03-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $18.74 or 1 Credit
Sale price: $18.74 or 1 Credit
-
-
-
Running Smarter
- 21 Running Habits for Faster Times and Fewer Injuries
- Written by: Von Collins
- Narrated by: Trenton Castillo
- Length: 1 hr and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Running Smarter will help you improve your running performance with 21 simple habits that you can incorporate into your training plan and life. By fitness author Von Collins, the other of books on exercise nutrition, triathlon training, and workout plans, Running Smarter is intended to help you not only get faster in your running activities, but to stay healthy and injury-free as well.
-
Running Smarter
- 21 Running Habits for Faster Times and Fewer Injuries
- Narrated by: Trenton Castillo
- Length: 1 hr and 34 mins
- Release date: 2024-03-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $8.71 or 1 Credit
Sale price: $8.71 or 1 Credit
-