New Releases
New at AudiblePsychology & Mental Health
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Raising Mentally Strong Kids
- How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults
- Written by: Daniel G. Amen M.D., Charles Fay Ph.D
- Narrated by: Jim Frangione
- Length: 11 hrs and 17 mins
- Unabridged
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In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short.
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Eye-opening book
- By Da on 2024-03-27
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Raising Mentally Strong Kids
- How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults
- Narrated by: Jim Frangione
- Length: 11 hrs and 17 mins
- Release date: 2024-03-26
- Language: English
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Price: $26.28 or 1 Credit
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Written by: Jonathan Haidt
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Unabridged
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There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.
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Meticulous and Insightful
- By Aradhna D. on 2024-03-28
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Release date: 2024-03-26
- Language: English
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Adult Survivors of Emotionally Abusive Parents
- How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve
- Written by: Sherrie Campbell PhD
- Narrated by: Sherrie Campbell
- Length: 6 hrs and 9 mins
- Unabridged
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When your parents are pathologically self-centered, manipulative, or emotionally abusive, the pain they cause is deep and often difficult to put into words. You may experience anxiety, depression, complex post-traumatic stress disorder (C-PTSD), low self-esteem, addiction, or other mental health conditions as an adult. But it was not your fault, and there are tools you can use to heal the trauma caused by your childhood.
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Adult Survivors of Emotionally Abusive Parents
- How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve
- Narrated by: Sherrie Campbell
- Length: 6 hrs and 9 mins
- Release date: 2024-03-26
- Language: English
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Men with Adult ADHD: 3-in-1
- Mastering Mindfulness, Navigating Relationships, Diet & Fitness
- Written by: Zach Apple
- Narrated by: Doug Haynie
- Length: 4 hrs and 40 mins
- Unabridged
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Embark on a transformative journey tailored specifically for men with ADHD through "Men with Adult ADHD: Mastering Mindfulness, Navigating Relationships, Diet & Fitness". This comprehensive 3-in-1 guide is meticulously designed to address the multifaceted aspects of living with ADHD, offering a holistic approach to personal development and well-being.
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Men with Adult ADHD: 3-in-1
- Mastering Mindfulness, Navigating Relationships, Diet & Fitness
- Narrated by: Doug Haynie
- Length: 4 hrs and 40 mins
- Release date: 2024-03-21
- Language: English
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Price: $18.74 or 1 Credit
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Who Are We Now?
- Written by: Blaise Aguera y Arcas
- Narrated by: Blaise Aguera y Arcas
- Length: 13 hrs and 49 mins
- Unabridged
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Identity politics occupies the front line in today’s culture wars, pitting generations against each other, and progressive cities against the rural traditions of our past. Rich in data and detail, Who Are We Now? goes beyond today’s headlines to connect our current reality to a larger more-than-human story. At the heart of the book is a set of surveys conducted between 2016 and 2021, asking thousands of anonymous respondents all over the United States questions about their behavior and identity, and especially about gender and sexuality.
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Who Are We Now?
- Narrated by: Blaise Aguera y Arcas
- Length: 13 hrs and 49 mins
- Release date: 2024-03-26
- Language: English
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Conversationalism
- Written by: Desmond Carrson
- Narrated by: Dylan Carr
- Length: 59 mins
- Unabridged
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Conversationalism is a method of looking at our own mortality and coming to terms with its inevitability. Perhaps some of us are more anxious about our impending deaths when compared to others. That's okay, because no two people are the same, regardless of our similarities. This book not only analyzes what might make us uncomfortable about the vast unknown beyond our life here on Earth, but also about how we may become a little more comfortable with it with something that all humans crave: connecting with others.
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Conversationalism
- Narrated by: Dylan Carr
- Length: 59 mins
- Release date: 2024-03-25
- Language: English
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Overthinking Override
- An Eight-Step Guide to Master Your Mind, Conquer Stress, and Break Free from Anxiety
- Written by: Sandy R. Williams
- Narrated by: Amanda Wuest
- Length: 3 hrs and 18 mins
- Unabridged
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Overcoming overthinking is a challenge many face, often leading to missed opportunities, self-doubt, and regrets. This stems from deeply ingrained habits and cognitive distortions that cloud judgment and affect mental well-being. The key to breaking this cycle lies in understanding and addressing these patterns.
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Overthinking Override
- An Eight-Step Guide to Master Your Mind, Conquer Stress, and Break Free from Anxiety
- Narrated by: Amanda Wuest
- Length: 3 hrs and 18 mins
- Release date: 2024-03-25
- Language: English
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Girl Unmasked
- How Uncovering My Autism Saved My Life
- Written by: Emily Katy
- Narrated by: Emily Katy
- Length: 6 hrs and 43 mins
- Unabridged
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To the outside world, Emily looks like a typical girl, with a normal family, living an ordinary life. But inside, Emily does not feel typical, and the older she gets, the more she realises that she is different. As she finally discovers when she is 16, Emily is autistic. Girl Unmasked is the extraordinary story of how she got there - and how she very nearly didn't.
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Girl Unmasked
- How Uncovering My Autism Saved My Life
- Narrated by: Emily Katy
- Length: 6 hrs and 43 mins
- Release date: 2024-03-28
- Language: English
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This Isn't Working for Me
- A Practical Guide for Making Every Relationship in Your Life More Fulfilling, Authentic, and Intentional
- Written by: Ilene S. Cohen PhD, Edrica D. Richardson PhD
- Narrated by: Diana Blue
- Length: 6 hrs and 39 mins
- Unabridged
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In this straightforward guide, expert relationship therapists Edrica Richardson and Ilene Cohen get to the heart of what it means to really be in fulfilling relationships and why connecting with the ones you love can feel so hard. You'll learn how "doing the work" encourages healing and growth within yourself and within your relationships.
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This Isn't Working for Me
- A Practical Guide for Making Every Relationship in Your Life More Fulfilling, Authentic, and Intentional
- Narrated by: Diana Blue
- Length: 6 hrs and 39 mins
- Release date: 2024-03-26
- Language: English
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The New Rules of Attachment
- How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision
- Written by: Dr. Judy Ho
- Narrated by: Dr. Judy Ho
- Length: 10 hrs and 50 mins
- Unabridged
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Did you know that attachment style impacts more than romantic relationships? As it turns out, most of us are thinking about Attachment Theory all wrong, and triple board-certified clinical and forensic neuropsychologist Dr. Judy Ho is here to set the record straight.
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The New Rules of Attachment
- How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision
- Narrated by: Dr. Judy Ho
- Length: 10 hrs and 50 mins
- Release date: 2024-03-26
- Language: English
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Wonderstruck
- How Wonder and Awe Shape the Way We Think
- Written by: Helen De Cruz
- Narrated by: Lisa S. Ware
- Length: 6 hrs and 29 mins
- Unabridged
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Wonder and awe lie at the heart of life's most profound questions. Wonderstruck shows how these emotions respond to our fundamental need to make sense of ourselves and everything around us, and how they enable us to engage with the world as if we are experiencing it for the first time.
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Wonderstruck
- How Wonder and Awe Shape the Way We Think
- Narrated by: Lisa S. Ware
- Length: 6 hrs and 29 mins
- Release date: 2024-03-26
- Language: English
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Third Millennium Thinking
- Creating Sense in a World of Nonsense
- Written by: Saul Perlmutter PhD, Robert MacCoun PhD, John Campbell PhD
- Narrated by: Joe Paulino
- Length: 11 hrs and 10 mins
- Unabridged
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Based on a wildly popular UC Berkeley course, a primer on how to think critically, make sound decisions, and solve problems—individually and collectively—using scientists’ tricks of the trade.
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Third Millennium Thinking
- Creating Sense in a World of Nonsense
- Narrated by: Joe Paulino
- Length: 11 hrs and 10 mins
- Release date: 2024-03-26
- Language: English
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Quietly Confident
- An Introvert’s Guide to Knowing and Expressing Your Worth
- Written by: Kate James
- Narrated by: Cat Gould
- Length: 8 hrs and 26 mins
- Unabridged
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In Quietly Confident, Kate looks beyond the narrow scope of Western culture and paints a broader, more human definition of what it means to have confidence and be 'successful'. In an era that rewards those with the loudest voices (and the most followers), Kate encourages introverts to let go of outdated ideas and beliefs so that they too might shine just as brightly. With a better understanding of introversion's many invaluable gifts and the ability to tap in to our infinite worth, Kate will guide listeners towards the confidence that already exists within each of us.
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Quietly Confident
- An Introvert’s Guide to Knowing and Expressing Your Worth
- Narrated by: Cat Gould
- Length: 8 hrs and 26 mins
- Release date: 2024-03-26
- Language: English
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The Support Group
- Connection, Hope, and Healing for Patients and Providers
- Written by: Shanda H. Blackmon M.D.
- Narrated by: Shanda H. Blackmon M.D.
- Length: 5 hrs and 56 mins
- Unabridged
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Then one day at clinic, she noticed patients trading stories in the waiting room, sharing not just valuable advice, but empathy and encouragement. That was the genesis of the support group, a safe place where people dealing with cancer and its aftermath could talk openly about what they were going through. It was a lightbulb experience for Dr. Blackmon. Once she saw the difference a committed ally could make in a patient’s long-term survivorship, Dr. Blackmon sought to extend the principles of support to her colleagues.
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The Support Group
- Connection, Hope, and Healing for Patients and Providers
- Narrated by: Shanda H. Blackmon M.D.
- Length: 5 hrs and 56 mins
- Release date: 2024-03-26
- Language: English
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Price: $61.39 or 1 Credit
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Connecting for Health and Well-Being
- A National Call to Action on Loneliness and Isolation: Confronting the Silent Epidemic and Fostering Social Connection
- Written by: Tom Brooks
- Narrated by: Tom Brooks
- Length: 2 hrs and 2 mins
- Unabridged
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In today's increasingly disconnected world, loneliness and social isolation have emerged as critical threats to our health and well-being. With alarming statistics revealing that nearly half of American adults experience feelings of loneliness, it has become abundantly clear that we are facing a crisis of connection - one that demands urgent attention and collective action.
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Connecting for Health and Well-Being
- A National Call to Action on Loneliness and Isolation: Confronting the Silent Epidemic and Fostering Social Connection
- Narrated by: Tom Brooks
- Length: 2 hrs and 2 mins
- Release date: 2024-03-22
- Language: English
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Psych Meds Made Simple
- How & Why They Do What They Do
- Written by: Ashley L. Peterson
- Narrated by: Aletha N Neill
- Length: 3 hrs and 6 mins
- Unabridged
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People living with mental illness are often left out of the loop when it comes to understanding how exactly medications work. This book will explain pharmacology in a simplified way to help you understand the effects, both positive and negative, of psych meds, and why these effects occur. It's everything you didn't realize you wanted to know about medications! The book begins with the essentials of pharmacology and moves on to cover all the major classes of psychiatric medications. You'll learn why one medication in a particular class might be a better fit for you than another.
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Psych Meds Made Simple
- How & Why They Do What They Do
- Narrated by: Aletha N Neill
- Length: 3 hrs and 6 mins
- Release date: 2024-03-22
- Language: English
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Emotional Self-Care for Black Women
- Heal Racial Wounds and Relationship Trauma, Restore Self-Esteem, and Learn to Love and Accept Yourself Just as You Are by Letting Go of Shame and Judgement
- Written by: Nya Love
- Narrated by: J.D. Watley
- Length: 3 hrs and 45 mins
- Unabridged
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Have you ever felt exhausted, overwhelmed, or disconnected from yourself? As a Black woman, navigating through the challenges of everyday life can be emotionally draining. But what if there was a way to reclaim your power, embrace your uniqueness, and prioritize your own well-being? In "Emotional Self Care for Black Women," by Nya Love, you'll embark on a transformative journey towards emotional healing, self-discovery, and living a life of fulfillment, love, and joy.
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Emotional Self-Care for Black Women
- Heal Racial Wounds and Relationship Trauma, Restore Self-Esteem, and Learn to Love and Accept Yourself Just as You Are by Letting Go of Shame and Judgement
- Narrated by: J.D. Watley
- Length: 3 hrs and 45 mins
- Release date: 2024-03-21
- Language: English
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Men with Adult ADHD Diet & Fitness
- Physical Training & Nutritional Tips for a Sharper Mind, Body, & Spirit
- Written by: Zach Apple
- Narrated by: Doug Haynie
- Length: 1 hr and 19 mins
- Unabridged
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Discover the ultimate guide to revitalizing your life with 'Men with Adult ADHD: Diet & Fitness.' This pioneering book offers more than just advice; it provides a comprehensive lifestyle overhaul designed specifically for men struggling with ADHD. Navigate through the complexities of ADHD with a tailored approach that marries nutrition, fitness, and mental wellness into a cohesive strategy for managing symptoms and enhancing overall well-being.
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Men with Adult ADHD Diet & Fitness
- Physical Training & Nutritional Tips for a Sharper Mind, Body, & Spirit
- Narrated by: Doug Haynie
- Length: 1 hr and 19 mins
- Release date: 2024-03-21
- Language: English
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You're Not Done Yet
- Parenting Young Adults in an Age of Uncertainty
- Written by: Dr. B. Janet Hibbs, Dr. Anthony Rostain
- Narrated by: Kirsten Potter
- Length: 10 hrs and 5 mins
- Unabridged
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Two leading adolescent and young adult mental health experts provide a practical and compassionate path to parents combatting the worry and frustrating isolation many feel when supporting their twentysomethings. Hibbs and Rostain explain when and how adulthood markers changed, and invite parents and young adults to learn new, more effective ways of communicating with each other.
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You're Not Done Yet
- Parenting Young Adults in an Age of Uncertainty
- Narrated by: Kirsten Potter
- Length: 10 hrs and 5 mins
- Release date: 2024-03-26
- Language: English
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Sober Starting Today Workbook
- Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction
- Written by: Deborah Sosin MSW LICSW, Christopher Germer - Foreword by
- Narrated by: Coleen Marlo
- Length: 5 hrs and 22 mins
- Unabridged
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If you're struggling with problem substance use, you're not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, Sober Starting Today Workbook offers a compassionate pathway for getting sober-and staying sober.
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Sober Starting Today Workbook
- Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction
- Narrated by: Coleen Marlo
- Length: 5 hrs and 22 mins
- Release date: 2024-03-26
- Language: English
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