New Releases

"Forever Fit: A Guide to Active Aging - Workout Book for Seniors" is an essential resource for older adults looking to maintain a healthy and active lifestyle as they age gracefully. This comprehensive guide provides seniors with a wealth of knowledge and practical advice on staying fit, improving strength, flexibility, and cardiovascular health.

"Surviving the Unthinkable: A Practical Guide to Navigating World War III" offers a meticulous blueprint for survival in a world engulfed by conflict. Combining expert advice with practical strategies, this guide explores everything from emergency preparedness and crisis psychology to sustainable living and community building. This isn't just another doomsday prediction; this is a comprehensive, practical manual for the worst-case scenario.

Survival instructor Creek Stewart details countless resources that can be gleaned in a survival scenario from 8 of of the world's most common survival trees. From food, water, shelter, fire, cordage, tools, containers and adhesives, it's incredible what trees provide. Trees are loaded with survival resources! Learn how to unlock nature's secret tool chest in this field guide today!

Blake Griffin isn't just a basketball player; he's a cultural icon. With his gravity-defying dunks, his enduring presence in the NBA, and his heart of gold, Griffin has carved out a legacy that extends far beyond the basketball court. In this book, we'll take a laid-back stroll through the career of Blake Griffin, from his rise to stardom to his jaw-dropping dunks, his marathon NBA career, and his commitment to making the world a better place through philanthropy.

Written in a relatable and empowering tone with plenty of personal anecdotes and case studies to aid comprehension and engagement, this is the perfect book for anyone looking to further their understanding of how they can stay safe as women.

Strength training does not mean you need to spend hours in a gym. You can literally use your own body weight in the comfort of your own home and at your own pace. The exercises start at a beginner level and can be customized to your fitness level. As you progress, a series of carefully crafted routines helps take you through a series of workouts suited to your needs, complete with warm-ups and cool-downs too.

In his follow-up to the international bestseller The Four Foundations of Golf, Jon Sherman reveals the mindset secrets that transform ordinary players into winners in The Foundations of Winning Golf. Whether you're vying for success in friendly matches, club competitions, or tournaments at the junior and adult level, these proven strategies are your blueprint to succeed under pressure and have more fun. Why This Book Is a Must-Listen for Every Golfer: Master Your Mindset: Learn to cultivate a winning mentality for match play, stroke tournaments, and other formats.

Alright, buckle up because we're about to dive into the thrilling world of college football and explore the top ten players to ever grace the NCAA gridiron. From Heisman winners to record-setters, these players left an indelible mark on the game and etched their names into football lore. So grab your foam finger and your favorite team jersey, because it's game time!

If you love horses, you know that the connection between you and your horse can be one of the most meaningful and fulfilling connections of your life. And you might have been told that to deepen the connection with your horse, you need to deepen the connection with yourself. But how do you do that? Riding with the Chakras lays out a trail map of insights along with guided exercises to illuminate your inner wisdom and assist you in connecting more fully to yourself, your horse, and the world around you.

Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry. Becoming strong and resilient in both running and strength training will unlock new potential for your cardiovascular and muscular fitness. “How to Train like a Hybrid Athlete” will give you a solid foundation about training concepts to achieve your endurance and strength goals.

To thoroughly explore the top ten NCAA women players of all time, we'll delve into the careers, achievements, impact, and legacies of these remarkable athletes. From dominant centers to versatile guards, these players have left an indelible mark on women's college basketball history.

There’s unrivaled beauty in the off-grid life, and it can be viewed as a treasure, not just a survival plan. It’s the pathway to a better life – a life in which you can forget the rat race and replace it with fresh homegrown foods and an appreciation of what the world around you truly has to offer.

Let's dive into the exciting world of NFL football and explore the top ten players of all time! But before we jump into the list, let me clarify that ranking players across different eras and positions is always a bit subjective and can spark some heated debates among fans. Nonetheless, I'll do my best to highlight some of the greatest talents to ever grace the gridiron.

In 2016, Amy Tan grew overwhelmed by the state of the world: Hatred and misinformation became a daily presence on social media, and the country felt more divisive than ever. In search of peace, Tan turned toward the natural world just beyond her window and, specifically, the birds visiting her yard. But what began as an attempt to find solace turned into something far greater—an opportunity to savor quiet moments during a volatile time, connect to nature in a meaningful way, and imagine the intricate lives of the birds she admired.

The generation of young men who grew up in the shadow of World War II but were too young to fight came of age idealizing patriotism and adventure. They burned to live life to the fullest and do their part in the Cold War. In 1951, when BAYARD FOX graduated from Yale, the CIA promised a unique opportunity to do both by serving as a double agent. Assigned to Europe, the Congo, and Iran, Fox—who spoke several languages and was always game to learn new ones—grew disillusioned and resigned after 12 years. Soon after, a horse he was riding cartwheeled on him, shattering his hip.

Bare Knuckle is the remarkable true tale of Bobby Gunn, the 73-0 undisputed champion of bare-knuckle boxing. Former Rolling Stone editor Stayton Bonner travels the underground for years with Gunn, shining a light on a secret circuit that’s never before been revealed. Along the way, we explore the fascinating history of this first sport in America, Gunn’s Irish Traveler community as well as his part in the improbable rise of the Bare Knuckle Fighting Championship, the first legal revival of the sport.

Pickleball, a sport that combines elements of tennis, badminton, and table tennis, has rapidly gained popularity around the world in recent years.

Discover the story behind the sensation that's sweeping the country and beyond - pickleball. From its humble origins on Bainbridge Island in 1965 to becoming the fastest-growing sport in America, this book delves into the heart of what makes pickleball more than just a game; it's a global phenomenon, an obsession, and a life-altering experience for the millions of people who play it.

To provide a comprehensive overview of the top 10 NCAA men's basketball players of all time, we'll delve into the careers, achievements, impact, and legacies of these legendary athletes. From dominant big men to versatile guards, these players have left an indelible mark on college basketball history. Here's an in-depth exploration.

The Olympic Games, often hailed as the pinnacle of athletic achievement, have been graced by countless legends throughout history. From the ancient Greek Olympians to the modern-day titans, these athletes have transcended borders, shattered records, and inspired generations with their extraordinary feats.