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131 Method
- Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight
- Narrated by: Chalene Johnson
- Length: 6 hrs and 16 mins
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131 Method
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Publisher's Summary
Diets are dumb. You aren't.
Your personalized plan for gut health, wellness, and weight loss
You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem - gut health - and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable!
Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified three-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book.
One objective (set by you!), three weeks of diet phasing, and one week to fast and refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll:
- Lose weight without slowing your metabolism
- Improve gut health and boost immunity
- Fix cravings and reset hormones
- Discover 100 delicious, easy recipes
The 131 Method isn't a one-size-fits-all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life...for good!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about 131 Method
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mommy of 3
- 2019-05-19
Chalene is amazing!
Read the book, sign up for the online program and listen to the audiobook. Chalene is absolutely amazing. also, sign up for her 2 podcasts.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Mariell S Munoz
- 2019-09-08
Refreshing idea NOT A DIET; LIFESTYLE CHANGE!!
This book reinforced many things I had felt but thought I was alone...Chalene put in the work for all of us to be able to reap the rewards!!
Great read, recommend EVERYONE read/listen to it.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marta
- 2019-05-30
Very informative and fun listen!
Chalene has done a ton of research and testing to create the 131 Method. Everything is backed by science and testing. I love how this system works for each and every body. I love how it’s. It a diet but a system of phasing foods in and out. Can’t wait to start on Ignite!! Thank you for writing and reading this book Chalene. I have the hard copy too and it’s a beautiful book.
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story2 out of 5 stars
- Zsuzsanna Nicholls
- 2020-10-31
So disappointed
Initially I was so thrilled to hear she had an epiphany and realized the low carb lifestyle was much healthier and beneficial for healing. But when she mentioned “ butcherbox” it was like a bucket of ice water being thrown on me. Is she really genuinely on-board or simply jumping on the bandwagon of the low carb movement????? Is the money she’s going to make off the new book not enough? The affiliate link to butcherbox simply left me cold. Just another money grab by a savvy ( but now of questionable integrity) businesswoman. I literally couldn’t listen to another word. And by her own admission she had been telling us one thing and doing something completely the opposite she has zero credibility!!!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- SylR
- 2019-05-26
Real Life at its Best
Chalene Johnson has taken us by the hand & not only given those who need a hug but also a kick in the butt reminder that each & every one of us is capable of making changes. Natural changes, no need for high priced shakes, bars & diet pills but whole food, real food - you know the kind that needs cooking.
She shows the vulnerable side with her story & walks you through how she changed her mindset therefore changing a lifestyle & you don’t have to sell anything.
You get to look after yourself & you can’t ask for better than that 🙏🏻
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jill Bartlett
- 2019-05-27
Excellent book. Very well read and Informative
Chalene reads the book with great enthusiasm so it makes it easy to listen to. And the science and facts she provides makes me feel confident that this is a safe and healthy way to get a handle on my health and weight.
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