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21 Days of Meditation

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21 Days of Meditation

Written by: Aaptiv
Narrated by: Jess Ray
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About this listen

21 audio-guided sessions.

In a fast-paced world where it feels necessary to constantly push yourself, it's equally important to find time to incorporate moments of chill to create a balanced, healthy life. Like your physical muscles, you can strengthen your ability to be mindful with practice and patience.

Aaptiv's 21 Days of Guided Meditation program consists of 21 meditation classes led by tenured yoga and meditation teacher Jess Ray. The program focuses on a variety of meditative and spiritual practices and techniques. You'll release negativity, still the mind, and quiet the ego, as well as improve patience so you can feel more in control of your mind. Focus on internal growth through guided meditations and breathing exercises

You can take this program as many times as you wish as it's designed to be returned to whenever you need.

©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc. Alternative & Complementary Medicine Literature & Fiction Meditation
Episodes
  • Day 21: Soul & Spirit

    Day 21: Soul & Spirit

     Meditation
    Dec 14 2018
    Congratulations on reaching the final day of your meditation program! Today's meditation is focused on exploring the seventh chakra, practicing spiritual connection, and perfecting the techniques you've learned thus far.
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    10 mins
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  • Day 20: Bigger Purpose

    Day 20: Bigger Purpose

     Meditation
    Dec 14 2018
    Reconnect with your purpose by paying special attention to your third eye, the sixth chakra that works as the center of intuition.
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    10 mins
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  • Day 19: Find Your Voice

    Day 19: Find Your Voice

     Meditation
    Dec 14 2018
    Focus on the sound of your breathing and you open up the energy center of your throat, the fifth chakra. This chakra promotes empowerment and confidence.
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    10 mins
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So far is a wonderful introduction to meditation. The narration is both smooth and calming.

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Soothing voice, well-structured and much significant méditations. I loved the lenghts and the different purposes proposed. It really gave me the spark to include meditation into my daily routine!

Relaxant and significant

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I loved this audio. The meditations were short so I could do them easily in the free moments of my day or when I needed a pick me up!

I loved this!

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I found this book very helpful. Pace was great and very calming. The 10 minute intervals daily made it easy and effective to incorporate it into my daily life.

Great book

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I liked these meditations however it is difficult to fully get into them as they were only 10 minutes and it takes me a while to get into the meditative state. I do feel that I benefited from these and wish they were a bit longer. jess was a great narrator

great short meditations

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