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Publisher's Summary

Introducing the guided meditation challenge to help you overcome anxiety and insomnia, crush depression, develop your mindfulness, and finally install that meditation habit!

We are forever making promises to ourselves.

But these promises are often: "I’ll start that diet tomorrow", or "I’ll join the gym next month", or "Wow, meditation looks great, I’ll try that one day".

And then some of us do actually do start some new habits (look at gyms in January for example). However, many of us simply end up quitting or not properly installing these amazing habits as we don’t give it long enough.

And that’s why I’ve created the guided meditation challenge: to give you daily meditations every single day for over two months and finally make that meditation habit stick!

Research has shown it takes at least 21 days to form a new habit, so by giving you daily meditations for 60 days, a daily meditation will become second nature to you!

The first half of this audiobook is the 30-day guided meditation challenge that starts off with a simple five-minute guided meditation and works up to the final deeply relaxing meditation to help you experience true happiness.

The second half is the guided morning meditation challenge, which has 30+ morning meditations to help you kick-start your morning every day and set yourself up for an incredible day.

Make sure to tell any family and friends you think might benefit from this to become a part of the guided meditation challenge!

Here’s a sliver of what’s inside:

  • 60+ beginner friendly daily meditations to increase your happiness and peace!
  • 1 simple trick to reduce anxiety in all situations
  • 30+ morning meditations to supercharge your day!
  • The best 10-15 minute meditations for rapidly reducing your stress!
  • And that is barely even scratching the surface...

So, if you want to finally develop a meditation habit that actually sticks and experience more inner peace and happiness, then buy this audiobook now.

©2020 Mindfulness Meditation Helpers (P)2020 Mindfulness Meditation Helpers

What listeners say about 30 Day Guided Meditation Challenge

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  • Overall
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  • Phillip Drake
  • 2021-01-20

Meditations are wonderful

The meditations are wonderful. Only having milder forms of depression and anxiety, the content of this helped me understand my family who have more severe forms.

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  • Dilan Meadows
  • 2021-01-20

Path to recovery

I hope you, too, find this helpful in your own path to recovery, healing and/or wholeness. It has certainly changed my life for the better.

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  • Clayton Bradshaw
  • 2021-01-20

I'll listen to this over and over

This is an audiobook I'll listen to over and over and call upon both in my relationship with myself and my relationship with those who are most important to me.

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  • Cody Salinas
  • 2021-01-20

Open-heartedness and encouragement

It feels like the narrator speaks directly to me, with such open-heartedness and encouragement; she gives us practical exercises to support our own healing.

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  • Kamari Kemp
  • 2021-01-20

Experiences make sense

It has given me a deep feeling that my life experience makes sense - which has been life-changing.

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  • Felipe Herrera
  • 2021-01-20

Very practical and doable ways

It has given me very practical and doable ways to be warm and compassionate towards myself.

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  • Daniela Perkins
  • 2021-01-20

Felt more like myself

It is mind-blowing to listen to words that describe experiences and with each phrase of acknowledgement, I can feel my body relax and I come into feeling more like myself.

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  • Kayla Suarez
  • 2021-01-19

I will be my supreme self

I am positive that by the end of the audiobook, I will have a pretty good idea about what I am not, and that will leave me with the only option which is being my supreme self.

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  • Kallie Kramer
  • 2021-01-19

Many gems of wisdom

So many gems of wisdom lie inside that can potentially change the way you look at things in life. I especially liked listening to the stories from real life cases.

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  • Francis Burgess
  • 2021-01-19

Like a spiritual reference

This is a precious audiobook, almost like a spiritual reference to go back to whenever you need emotional and mental support.