The meditations to calm the mind

The audiobook starts with the meditations to calm the mind, you will learn the basic techniques to observe without judgment and deal with uncomfortable feelings.

39 people found this helpful

Meditations that can be done anywhere

This audiobook presents simple practices and meditations that can be done anywhere, anytime, to help us overcome anxiety and find peace within ourselves.

37 people found this helpful

I am inspired to be a better person

I feel that the suggestions and direction for a more present productive practice helps me to keep focused and more consistent. With the tools and ideas eased in my mind, I am inspired to be a better person.

8 people found this helpful

The ability to change your life for the better

This audiobook provides a great foundation to build a regular meditation practice. It is truly amazing; it has the ability to change your life for the better, helping you de-stress from the many stresses of the day.

4 people found this helpful

A series I consistently return to again and again

This is the 4th book I have tried from Your Meditation Sanctuary and I am always so impressed. Each book gets better and retains its high quality production and content. This book hit all the marks for me and each meditation is perfect in its own way. The deep sleep and anxiety meditations work like magic. I return to this anxiety meditation every time I begin to feel overwhelmed and almost instantly I begin to feel better once I listen to the narrator's voice. I was able to let go of hatred and resentment that I had been holding onto for years with the forgiveness meditation. The narrator somehow is able to reach deep inside of your heart space and make you feel safe enough to truly feel and process your emotions. This is an overall amazing book and I highly recommend it to everyone!

Beautiful Guidance

Clear and complete. This set of guided meditations provide lovely direction as you continue your meditation practice.

Meditation really works

This is a meditation audiobook that really does what it says. If you've ever wondered if meditation really works, and is there any easy way to see if it would work for me, this is it.

Releases the tensions in the body

This is a very gentle, comfortable and relaxed approach to meditation. You're guided clearly and patiently into a relaxed way of breathing which releases the tensions in the body.

A time for reflection and integration

The author has a calm and reassuring voice. He gently guides the listener through a series of linked meditation exercises, ensuring that the listener is allowed time for reflection and integration.

A great source of calmness

I'm not someone who lets go easily, but this did the trick. Exactly what I need, especially in this time of year! This will be a great source of calmness and peace to anyone feeling anxious or troubled.