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Acceptance and Committent Therapy (ACT) Workbook

A Complete Guide to Mindfulness Change and Recover from Anxiety, Depression, Panick Attacks, and Anger
Written by: Albert Piaget
Narrated by: Eleanor Webb
Length: 3 hrs and 1 min

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Publisher's Summary

If you can’t escape from depression, anxiety, panic attacks, and anger in your everyday life, you can now discover how to it…thanks to Acceptance and Commitment Therapy!

“Running away from any problem only increases the distance from the solution.”

Medical conditions such as anxiety, depression, OCD, addictions, and substance abuse can all benefit from ACT and mindfulness-based cognitive therapy.

Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them.

ACT develops psychological flexibility and is a form of behavioral therapy that combines mindfulness skills with the practice of self-acceptance. When aiming to be more accepting of your thoughts and feelings, commitment plays a key role. In the case of ACT, you commit to facing the problem head-on rather than avoiding your stresses.

What if you could accept and allow yourself to feel what you feel, even if it’s negative?

You will discover it thanks to Acceptance and Commitment Therapy (ACT) Workbook: A Complete Guide to Mindfulness Change and Recover from Anxiety, Depression, Panic Attacks and Anger by Albert Piaget.

Here’s what you’ll discover:

  • Introduction to Acceptance and Commitment Therapy (ACT)
  • Mindfulness and ACT
  • Benefits of mindfulness
  • Dealing with depression and anger 
  • How to face panic attacks and anxiety disorder
  • And much more!

Scroll up and add to cart Acceptance and Commitment Therapy (ACT) Workbook by Albert Piaget.

©2020 Albert Piaget (P)2020 Eleanor Webb

What listeners say about Acceptance and Committent Therapy (ACT) Workbook

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  • Justice Skylar
  • 2020-09-24

Great worth every penny

Excellent book, I have the first edition and this edition brings some extra information about using ACT

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  • Ernesto Johan
  • 2020-09-24

The best Introduction to ACT available

If you have the first edition - give it to a charity shop, and buy this 2nd edition. Improved beyond measure, and easily the best of the "Made Simple" series. Explains ACT exactly as is described in the title....there is no book I could recommend more as a starting point to this most progressive so-called 3rd wave CBT model.

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  • Orlando Kane
  • 2020-09-24

Love the book and use it regularly!

This book is a wonderful resource for both people new to ACT and people who have used it for years!

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  • Dane Alijah
  • 2020-09-24

Useful applications

I'm a mental health clinicians and love ACT therapy. This book has a lot of practical applications for ACT

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  • Mathew Maximilian
  • 2020-09-24

Easy way to learn this technique

I read this, then watch a seminar video where a ACT developer and instructor talks about how to use the ACT techniques with clients. Nice to have both.

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  • Calvin Peter
  • 2020-09-24

Absolutely worth it

Wonderfully insightful and extremely practical. I am so enjoying it. Just took rather long to arrive.

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  • Declan Sawyer
  • 2020-09-24

Very helpful

Easy to read and understand. Helpful suggestions and techniques that I felt I could actually use and apply to my life.

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  • Eduardo Malachi
  • 2020-09-24

Helpful Tools

Read it and apply it to your life. You will not regret it. It works for me and it is simple.

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  • Alan Seth
  • 2020-09-24

Absolutely excellent

I'm half way through and I've been practicing the actions portions of this book and keeping a journal to guide me. Defiantely recommend for anyone struggling with negative quick thoughts, anger, anxiety and depression and are WILLING to change. This book is excellent so long as your open to it.

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  • Ezekiel Maximus
  • 2020-09-24

Looks practical and useful

Looks good so far and lots of info. I tend to put books down that don't grab my interest right away but I will read this one.