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  • Anger Management

  • How to Manage Your Anger
  • Written by: Steve Rudd
  • Narrated by: Tony Acland
  • Length: 15 mins

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Anger Management

Written by: Steve Rudd
Narrated by: Tony Acland
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Publisher's Summary

Anger is an emotional state that can vary in intensity, from mild irritation to full-blown rage. When you experience anger, you also experience biological or physiological changes. For example, your blood pressure goes up, and your heart rate increases, and you also experience increased levels in your adrenaline, noradrenaline, and energy hormones.

©2018 Steve Rudd (P)2019 Steve Rudd

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