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Ansiedade 2 : Autocontrole
- Como Controlar o Estresse e Manter o Equilíbrio [How to Control Stress and Maintain Balance]
- Narrated by: Zeca Lima
- Length: 4 hrs and 8 mins
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Ansiedade 2 : Autocontrole
Narrated by:
Zeca Lima
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Publisher's Summary
Em Ansiedade 2: Autocontrole, o psiquiatra e psicoterapeuta Augusto Cury revela os segredos para gerenciar o estresse e desenvolver o autocontrole, pontos essenciais para alcançar uma vida emocional plena e saudável.
Com base na sua própria experiência de vida, o autor demonstra como a ansiedade e a Síndrome do Pensamento Acelerado (SPA) podem sabotar a maturidade e impedir o ser humano de ser líder de si. Cury conta como ele mesmo utilizou essas técnicas para vencer o medo de fracassar e alcançar o êxito profissional e pessoal.
©2016 Augusto Jorge Cury (P)2018 Audible, Inc.