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Publisher's Summary

Experience well-being and learn how you can care for your health with the guidance of the anti-inflammatory diet!

Do you want to increase your energy levels, promote your health, and lose weight? Do you want to reduce inflammation? Then, this is the perfect book for you!

Inflammation is a severe problem, nowadays - we underestimate the presence of chronic inflammations that stress our body. If left untreated, it can wreak ruin on our physical, mental, and emotional well-being.

It is wrong to postpone what can be started immediately. Time must be fought, arming you with the tools you need to take control of your health!

This book is designed for beginners and not only cuts down the fundamentals of inflammation, but also proposes a long list of dishes to supercharge your road to good health, with over a 100 delicious meals! It contains great-tasting salads, seafood, rolls, and tons of recipes from around the world. Inside, you will find something you’ll surely love!

Inside the book, you'll discover:

  • An analysis of inflammation - causes, symptoms, and cure
  • Tips and rules not to be wrong with the anti-inflammatory diet
  • Benefits of the diet and some you might never have thought 
  • Foods to avoid
  • Selection of tasty anti-inflammatory meals from breakfast, lunch to dinner and dessert

You can't wait! It’s never been easier to enjoy a more active, vibrant and above all, healthier life. There is no need to worry about the cooking experience you have, all of these recipes are simple and easy to make, with step-by-step instructions and many images for your appetite!

Buy now to join the millions of people succeeding with the anti-inflammatory diet! 

©2020 Sylvie Forester (P)2020 Sylvie Forester

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