• The 1% LIFE™ Eat, Train & Think Like The Top 1%

  • Written by: Coach JT
  • Podcast
The 1% LIFE™ Eat, Train & Think Like The Top 1% cover art

The 1% LIFE™ Eat, Train & Think Like The Top 1%

Written by: Coach JT
Listen for free

  • Summary

  • Welcome to The 1% LIFE™ Podcast, Hosted by Coach JT: Founder of EVOLVE, Author, Speaker and Creator of Alchemy® and Genesis™. JT is a high-performance Coach and health/wellness expert with 3 decades of experience in personal development, nutrition, and fitness. His work has been featured on ESPN, CBS, NBC, ABC and in numerous publications and His programs have been voted "Best Weight Loss Program" 6 consecutive years. On this podcast, Coach JT shares his expertise to unlocking your full potential through nutrition, exercise and mindset mastery. REAL, practical advice, results focused, facts over feelings and NO sugar coating. Get ready to live the 1% LIFE™ Book A Free Consultation With Coach https://calendly.com/evolvewithjt/free-consult-with-coach-jt Alchemy Extreme Fat Loss and Recomposition ® https://courses.evolvewithjt.com/alchemy Genesis Sculpt - Heal - Thrive ™ https://courses.evolvewithjt.com/genesis 28-Day Keto Kickstart https://courses.evolvewithjt.com/28-day-keto-1 Website: Evolvewithjt.com Facebook: Facebook.com/evolvewithjt (This information is for educational and informational purposes only and is solely a self-help tool for your own use. I am not providing medical, psychological, fitness or nutrition therapy. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to evolvewithjt.com/disclaimer).
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Episodes
  • 13 Change And STAY Changed - The Secret To Long-Term Success

    13 Change And STAY Changed - The Secret To Long-Term Success
    Mar 2 2024
    13 Change and STAY Changed - The Secret To Long-Term Success Why do 80% of people change but only 1% STAY Changed Ever wondered how some people are able to make profound transformations and never look back, while others remain trapped in repetitive cycles and never achieve it? What are the core principles that distinguish the 1% who not only change but stay changed forever? With over three decades of hands-on experience, I've witnessed firsthand the stark contrast between those who evolve and those who relive the same 6-months over and over their entire lives. Learn the simple hacks to break the cycle and finally ascend to permanent transformation. Book A Free Consultation with Coach https://calendly.com/evolvewithjtadmin/free-consult Alchemy Extreme Fat Loss and Recomposition ® https://courses.evolvewithjt.com/alchemy Genesis Sculpt - Heal - Thrive ™ https://courses.evolvewithjt.com/genesis 28-Day Keto Kickstart ™ https://courses.evolvewithjt.com/28-day-keto-1 Website: www.Evolvewithjt.com/results Facebook: www.Facebook.com/evolvewithjt
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    22 mins
  • 12 Priorities Over Biohacks - Navigating The Noise

    12 Priorities Over Biohacks - Navigating The Noise
    Feb 7 2024
    There’s a critical distinction between chasing biohacking trends and prioritizing foundational wellness practices. Fixating on the minutiae of health optimization can be great… but it can also detract from what truly matters if you don’t have a strong foundation built. The significance of building a solid base comprises 80% of your results, progress, and overall transformation. Learn how to easily establish some robust groundwork before delving into the realm of minor optimizations. Learn to stop focusing on the 5% while ignoring the more important 95% Book A Free Consultation with Coach https://calendly.com/evolvewithjtadmin/free-consult Alchemy Extreme Fat Loss and Recomposition ® https://courses.evolvewithjt.com/alchemy Genesis Sculpt - Heal - Thrive ™ https://courses.evolvewithjt.com/genesis 28-Day Keto Kickstart ™ https://courses.evolvewithjt.com/28-day-keto-1 Website: Evolvewithjt.com/results Facebook: Facebook.com/evolvewithjt This information is for educational and informational purposes only and is solely a self-help tool for your own use. I am not providing medical, psychological, fitness or nutrition therapy. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. As Always results of any kind will vary based on each persons’ unique circumstances, capacity and work ethic.
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    21 mins
  • 11 Crush Excuses And Quit Quitting

    11 Crush Excuses And Quit Quitting
    Jan 10 2024
    The ever-so-common world of self-imposed barriers and the insidious habit of quitting. The blunt reality is, there are no legit excuses—only obstacles we hide behind and use as excuses. Uncover the common reasons people give in to them and why 99% of people who start throw in the towel. This isn't just about identifying excuses or reasons; it's an opportunity to understand why so you can break free from the cycle of quitting, silence the excuses and make consistent progress your new MO. Leave the 99% and join The 1% Life. Book A Free Consultation with Coach https://calendly.com/evolvewithjt/free-consult-with-coach-jt Alchemy Extreme Fat Loss and Recomposition ® https://courses.evolvewithjt.com/alchemy Genesis Sculpt - Heal - Thrive ™ https://courses.evolvewithjt.com/genesis 28-Day Keto Kickstart ™ https://courses.evolvewithjt.com/28-day-keto-1 Website: Evolvewithjt.com/results Facebook: Facebook.com/evolvewithjt
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    14 mins
Hygiene & Healthy Living
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