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Bare

A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You

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Bare

Auteur(s): Susan Hyatt
Narrateur(s): Susan Hyatt
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À propos de cet audio

You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare?

In her second book, Bare, Susan Hyatt presents an empowering approach to transforming your body and your life. Inside this book, you’ll learn how to accomplish the following:

  • Treat your body with care, love, and respect - not hateful criticism
  • Shed everything that’s weighing you down, physically and mentally
  • Destress at the end of the day without relying on excessive food, alcohol, Netflix binging, or other habits that clog up your mind and drain your energy
  • Stop obsessing about your body and focus on the priorities that really matter in life - like dominating in your career, writing your novel, learning a foreign language, contributing to your community, or otherwise making your mark on the world

This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan.

©2019 Dreamscape Media, LLC (P)2019 Dreamscape Media, LLC Développement personnel Estime de soi Hygiène et mode de vie sain Réussite Inspirant Santé Self Improvement
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I picked up this book during one of audibles sales and figure it would be a “light motivational” read, I was wrong! This book was filled with practical advice and as someone who’s read a lot in this space, a surprising amount of new material/ideas. I will say it is quite diet-focused but many of the ideas have applicability beyond dieting. I may give this another listen, I am impressed.

Surprisingly excellent

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This book contains practical advice that has helped to change my mindset on my self-care routine and body image. I appreciate that the author was relatable and well-spoken. I’ll definitely read this again in the future!

Worth it!

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