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Body Fat: The Ultimate Guide for Burning Fat and Getting Fit with a Proven Diet, Fat Burning Mantra and a Killer Cardio Plan
- Narrated by: John Hays
- Length: 37 mins
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Body Fat: The Ultimate Guide for Burning Fat and Getting Fit with a Proven Diet, Fat Burning Mantra and a Killer Cardio Plan
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Publisher's Summary
Do you need to get fit and shed those excess pounds?
Have you dieted in the past and failed every time?
Are you ready to try something that is proven to work and will increase your cardio and overall fitness?
Being overweight is a huge problem for millions in an era where fast food rules and we are less active than ever before. Fighting back is hard when temptation is everywhere and losing those extra pounds can seem almost impossible. And yet you know you need to do it. Your life depends on it.
This book, Body Fat: The Ultimate Guide for Burning Fat and Getting Fit with a Proven Diet, Fat Burning Mantra and a Killer Cardio Plan, will do exactly what it says, with chapters that include:
- Why are you fat?
- Fat burn mantra & how to eat like a celebrity (and not get fat!)
- Easy fat killer technique
- Beginner high-intensity workout
- The killer cardio plan
You may be overweight and out of shape right now, but that doesn’t mean you will always be that way.
With a little will-power, the right help and plenty of motivation, you can do it. And this book will help you every step of the way!