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Body Thrive
- Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga
- Narrated by: Elsie Escobar
- Length: 7 hrs and 40 mins
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Publisher's Summary
Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive.
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- Cathy Mines
- 2022-07-06
Excellent and Interesting
Listening again! This book is so interesting.
I’ll be changing the way I do so many things going forward, the first thing I’m doing is cleaning out my kitchen. I am so inspired.
Great book!
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