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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
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Body by Science
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Publisher's Summary
Building muscle has never been faster or easier than with this revolutionary once-a-week training program.
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Body by Science
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2023-07-14
Great job
Thank you very much for an excellent book. Hope more people read it and benefit from it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- N. Tim
- 2023-01-05
Really great book that I’m buying the paperback
Lots of really useful science and research based data and knowledge that just listening to it is not enough to absorb it all.
I have ordered the book to come in 2 days. It’s a keeper for sure.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Eeyore
- 2021-09-01
Amazing
I started this book because I don’t want to spend all my time working out. I want to be and feel healthier.
I have lost significant weight by changing my diet but my muscle mass is lacking.
I am not interested in training in a way that causes injury - been there done that.
If I had read this book when I was younger I think I would have dismissed it believing fitness/health can’t be this easy.
I look forward to testing it on myself.
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1 person found this helpful