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Body by Science

A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

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Body by Science

Auteur(s): Doug McGuff MD, John Little
Narrateur(s): Rick Adamson
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À propos de cet audio

Building muscle has never been faster or easier than with this revolutionary once-a-week training program.

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Doug McGuff (P)2019 Tantor Culturisme et musculation Exercice physique Musculation Nutrition Body Building Weight Training High Intensity Training
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Thank you very much for an excellent book. Hope more people read it and benefit from it.

Great job

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Lots of really useful science and research based data and knowledge that just listening to it is not enough to absorb it all.

I have ordered the book to come in 2 days. It’s a keeper for sure.

Really great book that I’m buying the paperback

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I started this book because I don’t want to spend all my time working out. I want to be and feel healthier.
I have lost significant weight by changing my diet but my muscle mass is lacking.
I am not interested in training in a way that causes injury - been there done that.
If I had read this book when I was younger I think I would have dismissed it believing fitness/health can’t be this easy.
I look forward to testing it on myself.

Amazing

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