Brave

A Teen Girl's Guide to Beating Worry and Anxiety

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Brave

Written by: Sissy Goff MEd LPC-MHSP

Narrated by: Lisa Larsen

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About this listen

As a parent, you can use certain strategies to help your teenage daughter when she struggles with worry and anxiety. But it is also important that she learns how to work through her emotions on her own, especially as she approaches adulthood.

This guide - created for girls ages 13 to 18 - will help your daughter understand anxiety's roots and why her brain is often working against her when she starts to worry. With teen-friendly information, stories, and self-discovery exercises, including journaling and drawing prompts, she will learn practical ways to fight back when worries come up. She will find more of her voice and her confidence. In essence, she will find more of herself and the brave, strong, deeply loved girl God made her to be.

Sissy Goff MEd LPC-MHSPLisa LarsenChristian Audio

Literature & Fiction

Personal Development

Stress Management

Health

Mental Health

Human Brain

Teen Girls

Literature & Fiction Personal Development Stress Management Health Mental Health Human Brain Teen Girls

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Lots of insights and learning. Good research and stories. I would recommend it to a friend or colleague.

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