Break Free from Emotional Eating
An Introduction to Five Key Principles
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Narrated by:
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Geneen Roth
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Written by:
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Geneen Roth
About this listen
It is absolutely possibly to transform your relationship with food. But it will take time, love, and a willingness to be kind, curious, and tender with yourself. On Break Free from Emotional Eating, Geneen Roth reminds us of the joy and pleasure that eating is meant to bring us, helping us reclaim a healthy relationship with food through five key principles.
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This session is excerpted from Geneen Roth's 6-CD program When Food Is Food & Love Is Love .