A simple, easy-to-follow guide to help you get through the daily challenges of life and reach your goals. If you are tired of procrastination, or you want to take charge of your life, it's time to put an end to these bad habits. 

In this book you will learn how to: 

1. Live a happier life by forming good habits that will make you more productive.

2. Become a more productive person because good habits are the key to unlocking your full potential.

3. Stop being a slave to your senses by changing the way you think about things with simple strategies that will make it easier for you to be more productive.

4. Get through the daily challenges and enjoy a better life. 

5. Get out of debt, improve your health and fitness, and break free from the chains that weigh you down. 

This book, Breaking Bad Habits, is for people who want to do something about their bad habits and who want to live a happier life. Maybe you're battling anxiety attacks, and you don't know what to do. Or maybe your boss is constantly putting you down, and you want to stand up for yourself.

When it comes to changing habits, the first step is admitting that you could use a little help. We all have bad habits that we'd like to kick - smoking, drinking, overeating, not exercising, not confronting people who offend us, or not doing our jobs. Bad habits can be the source of many other bad habits. By changing one habit at a time, we can change a lot of things in our lives. We no longer are a slave to our senses.