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Publisher's Summary

Break through self-defeating habits and patterns of self-sabotage that are holding you back. Connect to your values to become the sole author and editor of your life.  

Set the right goals, create new habits and build your willpower to achieve the things you dream of doing. Overcome your limiting beliefs and fears and transform your self-doubt into confidence, so that you can create a life that is fulfilling, unapologetic and free.  

Dr Rebecca Ray, writer, speaker and clinical psychologist, has created a motivational and practical step-by-step guide for your breakthrough to your best self. 

This is an Audible Original Podcast. Free for members. You can download all 10 episodes to your Library now

©2020 Dr Rebecca Ray (P)2020 Audible Australia Pty Ltd

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What listeners say about Breakthrough: Overcome Self-Sabotage, Achieve More, Be Your Best Self

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You're worth it!

Soft, warm voice. Encouraging while allowing you to accept faults and coping strategies to move forward peacefully. Recommended!

7 people found this helpful

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Helped me to process negative self thoughts

This helped me to understand that you can't control or even stop all the negative self thoughts. Simply you must learn that how you respond to these is what matters

3 people found this helpful

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Loved it and will listen to it again!

I set a goal to listen to one chapter of a book every day and this book is what I started with. This book has filled me with motivation to keep at my goals (big or small) and the tools to help me achieve them (even when I struggle). RECOMMEND!!

1 person found this helpful

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Great info

Worth the listen, absolutely, but I have run into better literature on the same subjects. that said, I do like how she organizes these episodes.

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very helpful!

I took the time to listen to a chapter each morning (as I'm forming the new habit of getting up an hour earlier!) and I found listening to Rebecca a great way to start my day with reflection and intention. Coffee in hand and notebook at the ready I really did get a lot out of this audiobook.

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Love!

Was such an easy listen to slide into my day. Loved every chapter, very helpful and encouraging. I'm going to relisten to a few chapter's that were insightful. Thank you!

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would recommend

This podcast give me a great realization of how to be a better me . Very helpful

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Love it,

The habits are such a good book. But with Dr. Rebecca Ray. You will learn how to get back on track if you fail and now to be kind to yourself and how to pull yourself together again and again and again.

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loved it, great listen

loved it. clearly communicated. lots of useable techniques. immensely helpful in helping you to understand how your brain is trying to "help"you

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Lovely

Loved it!! I think it was really helpfull in my journey to my best self!!