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Breathe Like a Bear

30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

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About this listen

This collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school.

Based on Kira Willey's Parents' Choice GOLD Award winner Mindful Moments for Kids, Breathe Like a Bear is sure to help kids find calm, gain focus, and feel energized during the day, while also encouraging families to establish fun and consistent mindfulness practices, whether at home or on the go.

©2017 Kira Willey (P)2018 Dreamscape Media, LLC Growing Up Growing Up & Facts of Life Health Social & Life Skills Nonfiction Physical Exercise Meditation Mindfulness Anxiety Kids
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I have a hard copy of the book and wanted the audio version. It is a great book. The only thing I wish is that this audio version was divided by “chapters” making it easier to choose a specific mindful exercise. I’m going to have to write down the exact spot for each of the 30 exercises which I feel should have been done for me.

Great children’s mindful exercises

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