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Build Self-Esteem for a Happy Life
- Learn Tools to Build Self-Esteem, Improve Your Mood and Stay Motivated and How to Overcome Anxiety, Depression, and Self-Doubt and Conquer Negative Thinking
- Narrated by: Samuel Golden
- Length: 3 hrs and 34 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Psychology & Mental Health
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Are you facing depression and anxiety?
Do you consider yourself shy or timid?
Are you going through the fear about lack of self-confidence and low self-esteem?
Do you want to live a happier and confident life?
If you agree with any of these questions then your problem is solved this is the right book for you.
In this book you will have a deep insight of self-esteem, dimensions of self-esteem, and how do they affect our lives. You will come to know about causes and factors of low self-esteem and also learn about how to improve your self-esteem and live a happier life.
By listening to it you will learn:
- What is self-esteem and its dimensions?
- Causes and Factors of low self-esteem
- Boosting self-esteem
- Developing self-esteem
- Dealing with depression and anxiety
- Happiness and self-esteem
This book is an excellent guide for those people who want to understand concept of self-esteem so that they are able to improve their self-esteem, deal with their depression and fears and can live a happy and confident life.