Gratuit avec l'essai de 30 jours
-
Calm Within the Storm: A Pathway to Everyday Resiliency
- Narrateur(s): Dr. Robyne Hanley-Dafoe
- Durée: 7 h et 42 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 25,00$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Vous pourriez aussi aimer...
-
Stress Wisely
- How to Be Well in an Unwell World
- Auteur(s): Dr. Robyne Hanley-Dafoe
- Narrateur(s): Robyne Hanley-Dafoe
- Durée: 9 h et 3 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Stress is inherent to the human condition. When not properly understood, stress can wreak havoc on our mental and physical health, our relationships, and our lives. But it doesn’t have to be that way. In Stress Wisely, award-winning psychology scholar and resiliency expert Dr. Robyne Hanley-Dafoe explains how we can be strategic in stressful times by challenging everything we’ve been told about stress—and wielding its power in our favor.
-
-
Full of many great takeaways
- Écrit par Kristin le 2024-01-13
Auteur(s): Dr. Robyne Hanley-Dafoe
-
Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Auteur(s): Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrateur(s): Lesa Lockford
- Durée: 8 h et 8 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
-
-
Wise practical words
- Écrit par Kylie le 2020-02-09
Auteur(s): Dr. Suhas Kshirsagar, Autres
-
The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- Auteur(s): Alex Korb PhD.
- Narrateur(s): David deVries
- Durée: 5 h et 34 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
-
-
Regained Hope and a Plan
- Écrit par Elizabeth le 2021-02-08
Auteur(s): Alex Korb PhD.
-
Powerhouse
- Protect Your Energy, Optimize Your Health and Supercharge Your Performance
- Auteur(s): Greg Wells
- Narrateur(s): Sean Patrick Hopkins
- Durée: 8 h et 17 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Your body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; it’s like getting a new brain and body twice a year! At the core of every cell are mitochondria, the “energy factories” that power the cells. In his new book, Powerhouse, Greg Wells shows you simple yet revolutionary ways to heal and boost your mitochondria, repairing and improving your whole body.
Auteur(s): Greg Wells
-
Peak Performance
- Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
- Auteur(s): Brad Stulberg, Steve Magness
- Narrateur(s): Christopher Lane
- Durée: 6 h et 34 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities - from athletic, to intellectual, to artistic - with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking.
-
-
Book is about balance, NOT peak performance
- Écrit par Brandon le 2018-03-09
Auteur(s): Brad Stulberg, Autres
-
The Presence Process
- A Journey into Present Moment Awareness
- Auteur(s): Michael Brown
- Narrateur(s): David Robert Ord
- Durée: 11 h et 5 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
We all long to be free of our discomfort and experience inner peace. However, the attempt to get rid of our discomfort is misguided. We're not broken and don't need to be "healed". Our difficulty is that our deeply suppressed emotional imprints from childhood distract us from an awareness of the present moment. Until this emotional charge from our past is integrated, our attempts to quiet our thoughts and access the peace, joy, and love that are bedrock to our being are of only limited success.
-
-
Treamendous knowledge !
- Écrit par Philemon B. le 2017-12-20
Auteur(s): Michael Brown
-
Stress Wisely
- How to Be Well in an Unwell World
- Auteur(s): Dr. Robyne Hanley-Dafoe
- Narrateur(s): Robyne Hanley-Dafoe
- Durée: 9 h et 3 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Stress is inherent to the human condition. When not properly understood, stress can wreak havoc on our mental and physical health, our relationships, and our lives. But it doesn’t have to be that way. In Stress Wisely, award-winning psychology scholar and resiliency expert Dr. Robyne Hanley-Dafoe explains how we can be strategic in stressful times by challenging everything we’ve been told about stress—and wielding its power in our favor.
-
-
Full of many great takeaways
- Écrit par Kristin le 2024-01-13
Auteur(s): Dr. Robyne Hanley-Dafoe
-
Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Auteur(s): Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrateur(s): Lesa Lockford
- Durée: 8 h et 8 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
-
-
Wise practical words
- Écrit par Kylie le 2020-02-09
Auteur(s): Dr. Suhas Kshirsagar, Autres
-
The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- Auteur(s): Alex Korb PhD.
- Narrateur(s): David deVries
- Durée: 5 h et 34 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
-
-
Regained Hope and a Plan
- Écrit par Elizabeth le 2021-02-08
Auteur(s): Alex Korb PhD.
-
Powerhouse
- Protect Your Energy, Optimize Your Health and Supercharge Your Performance
- Auteur(s): Greg Wells
- Narrateur(s): Sean Patrick Hopkins
- Durée: 8 h et 17 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Your body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; it’s like getting a new brain and body twice a year! At the core of every cell are mitochondria, the “energy factories” that power the cells. In his new book, Powerhouse, Greg Wells shows you simple yet revolutionary ways to heal and boost your mitochondria, repairing and improving your whole body.
Auteur(s): Greg Wells
-
Peak Performance
- Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
- Auteur(s): Brad Stulberg, Steve Magness
- Narrateur(s): Christopher Lane
- Durée: 6 h et 34 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities - from athletic, to intellectual, to artistic - with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking.
-
-
Book is about balance, NOT peak performance
- Écrit par Brandon le 2018-03-09
Auteur(s): Brad Stulberg, Autres
-
The Presence Process
- A Journey into Present Moment Awareness
- Auteur(s): Michael Brown
- Narrateur(s): David Robert Ord
- Durée: 11 h et 5 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
We all long to be free of our discomfort and experience inner peace. However, the attempt to get rid of our discomfort is misguided. We're not broken and don't need to be "healed". Our difficulty is that our deeply suppressed emotional imprints from childhood distract us from an awareness of the present moment. Until this emotional charge from our past is integrated, our attempts to quiet our thoughts and access the peace, joy, and love that are bedrock to our being are of only limited success.
-
-
Treamendous knowledge !
- Écrit par Philemon B. le 2017-12-20
Auteur(s): Michael Brown
-
Procrastination
- Why You Do It, What to Do About It Now
- Auteur(s): Jane B. Burka PhD, Lenora M. Yuen PhD
- Narrateur(s): Sandra Burr
- Durée: 10 h et 42 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks - fears of failure, success, control, separation, and attachment - and their roots in our childhood and adult experiences.
-
-
Fantastic self-help book, I highly recommend it
- Écrit par Alexandre L'Écuyer le 2019-04-04
Auteur(s): Jane B. Burka PhD, Autres
-
Organize Your Mind, Organize Your Life
- Auteur(s): Paul Hammerness MD, Margaret Moore
- Narrateur(s): Victor Bevine, Lola Holiday, Therese Plummer
- Durée: 7 h et 38 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain's extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions. This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful, and more productive and rewarding.
-
-
Decent
- Écrit par Sarah le 2022-08-19
Auteur(s): Paul Hammerness MD, Autres
-
The Higher Self
- The Magic of Inner and Outer Fulfillment
- Auteur(s): Deepak Chopra MD
- Narrateur(s): Deepak Chopra
- Durée: 6 h et 32 min
- Production originale
-
Au global
-
Performance
-
Histoire
Welcome on a behind-the-scenes tour of creation, an experience that will change forever the way you understand reality.
-
-
so so read for the first half of the book
- Écrit par Wade le 2021-09-30
Auteur(s): Deepak Chopra MD
-
The Nature of Personal Reality
- Specific, Practical Techniques for Solving Everyday Problems and Enriching the Life You Know (A Seth Book)
- Auteur(s): Jane Roberts
- Narrateur(s): Braden Wright, Donna Postel, Mel Foster
- Durée: 22 h et 27 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The “Seth Books” by Jane Roberts are world-renowned for comprising one of the most profound bodies of work ever written on the true nature of reality. In this perennial bestseller, Seth tells listeners how we create our personal reality through our conscious beliefs about ourselves, others, and the world. His message is clear: We are not at the mercy of the subconscious or helpless before forces we cannot understand. Seth challenges our assumptions about the nature of reality and stresses the individual’s capacity for conscious actions.
-
-
Changed my life maybe my “lives”
- Écrit par Robert Grigore le 2020-10-04
Auteur(s): Jane Roberts
-
Energy Anatomy
- Auteur(s): Caroline Myss
- Narrateur(s): Caroline Myss
- Durée: 8 h et 41 min
- Version abrégée
-
Au global
-
Performance
-
Histoire
The spirit has an unlimited capacity for self-healing and divine connection. This enlightening recording teaches you to view your health through a spiritual-biological lens to see a new picture of how the human body heals. In 12 step-by-step sessions, Dr. Caroline Myss presents every phase of her groundbreaking work on energy medicine, including the "map" of your body's seven energy centers, its relationship to sacred texts and divine power, and principles of intuitive diagnosis.
-
-
A must read for everyone
- Écrit par Andrea MacDougall le 2018-09-22
Auteur(s): Caroline Myss
-
Million Dollar Habits
- Proven Power Practices to Double and Triple Your Income
- Auteur(s): Brian Tracy
- Narrateur(s): Brian Tracy
- Durée: 8 h et 3 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In Million Dollar Habits, Tracy teaches listeners how to develop the habits of successful men and women so they too can think more effectively, make better decisions, and ultimately double or triple their income. Listeners will learn how to organize their finances, increase health and vitality, sustain loving relationships, build financial independence, and take a leadership role to turn visions into reality.
-
-
great advice
- Écrit par Mike Ike le 2020-11-07
Auteur(s): Brian Tracy
-
Eat to Live
- The Revolutionary Formula for Fast and Sustained Weight Loss
- Auteur(s): Joel Fuhrman M.D.
- Narrateur(s): Joel Fuhrman
- Durée: 8 h et 57 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.
-
-
Excellent Book Excellent Program
- Écrit par MMH Toronto le 2017-12-16
Auteur(s): Joel Fuhrman M.D.
-
The 16 Undeniable Laws of Communication
- Apply Them and Make the Most of Your Message
- Auteur(s): John Maxwell
- Narrateur(s): John Maxwell
- Durée: 8 h et 57 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
John C. Maxwell has been a public speaker and motivational teacher for more than fifty years. He is one of only eight people on the planet who have been awarded Toastmaster’s Golden Gavel and been inducted into the National Speakers' Association Hall of Fame. In The 16 Undeniable Laws of Communication: Apply Them and Make the Most of Your Message, he shares everything he’s learned from a lifetime of communication.
-
-
The complete guide
- Écrit par Reza le 2023-08-04
Auteur(s): John Maxwell
-
The Untethered Soul Lecture Series Collection, Volumes 1-4
- Auteur(s): Michael A. Singer
- Narrateur(s): Michael A. Singer
- Durée: 6 h et 43 min
- Production originale
-
Au global
-
Performance
-
Histoire
Michael A. Singer’s spiritual classic The Untethered Soul: The Journey Beyond Yourself gave us a lucid and practical guide to living an awakened life. Now, for those inspired by his books or new to his teachings, The Untethered Soul Lecture Series Collection, Volumes 1-4 brings you into the company of this beloved teacher as he suffuses new illumination into the life-changing insights shared in his written works.
-
-
Great teacher, great insight.
- Écrit par Amazon Customer le 2020-10-12
Auteur(s): Michael A. Singer
-
The Art of Impossible
- A Peak Performance Primer
- Auteur(s): Steven Kotler
- Narrateur(s): Fred Sanders
- Durée: 9 h et 17 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Best-selling author and peak performance expert Steven Kotler decodes the secrets of those elite performers - athletes, artists, scientists, CEOs, and more - who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us. What does it take to accomplish the impossible? What does it take to shatter our limitations, exceed our expectations, and turn our biggest dreams into our most recent achievements?
-
-
Best book I've listened to on the app yet.
- Écrit par Amazon Customer le 2021-02-12
Auteur(s): Steven Kotler
-
Get Out of Your Own Way
- How to Overcome Any Obstacle in Your Life
- Auteur(s): Larry Winget
- Narrateur(s): Larry Winget
- Durée: 4 h et 19 min
- Production originale
-
Au global
-
Performance
-
Histoire
You think you know what you want in life. You've tried to achieve those things. But if you still don't have them, the culprit may be closer than you think. In this perspective-altering program, the world-renowned Pitbull of Personal Development(tm), Larry Winget, exposes the things you are doing right now to unknowingly prevent your own success in the most important areas of your life.
-
-
Don’t waste your time or money on this book
- Écrit par FunkyScribe le 2019-09-06
Auteur(s): Larry Winget
-
Integrity
- The Courage to Meet the Demands of Reality
- Auteur(s): Henry Cloud
- Narrateur(s): Henry Cloud
- Durée: 5 h et 14 min
- Version abrégée
-
Au global
-
Performance
-
Histoire
Integrity. It is more than simple honesty. It's the key to success. A person with integrity has the, often rare, ability to pull everything together, to make it all happen no matter how challenging the circumstances.
-
-
Why missing paragraphs?
- Écrit par Tom J. le 2023-02-17
Auteur(s): Henry Cloud
Description
A tender, powerful, and achievable path to the everyday resiliency we all need to navigate the uncertainty in our lives.
An inspiring new voice in resiliency, Dr. Robyne Hanley-Dafoe believes that our modern conception of resiliency as “fighting” or being “tougher” is misguided. Learning happens when we are able to trust and feel safe; fear and shame are barriers, not facilitators, for authentic growth, acceptance, and change. In Calm Within the Storm, Dr. Robyne maps out a kinder approach to taking on the challenges of life and developing authentic self-alignment and balance.
By focusing on research-informed, sustainable, and achievable personal development practices, Dr. Robyne presents a new, attainable model for everyday resiliency - one that everyone can use to feel more grounded and capable. She identifies the obstacles that derail us and keep us stuck, and shows us how to enact our resiliency through stories, research, and practical strategies.
D'autres livres audio du même...
auteur:
Ce que les auditeurs disent de Calm Within the Storm: A Pathway to Everyday Resiliency
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global
-
Performance
-
Histoire
- Tanya P
- 2023-06-07
Loved this!
Thank you Dr Robyne for sharing your thoughts on resilience. Well written and easy to listen to. Once I started I couldn’t stop listening. From someone who doesn’t shed a tear easily, I found myself wiping a few away and at the same time feeling joyful for having that moment. I will definitely listen to it again so I can share some key messages with my adult children. Thank you! Thank you!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Cindy
- 2021-11-03
Brilliant, Bright and Hopeful
I loved this audiobook so much I’ve decided it’s one that I also need to get in hard copy. Dr. Robyn is an incredibly strong smart kind woman and great storyteller. Listening to her narrate her own book and stories brought me joy, peace, tears and laughter as I could feel what she was describing. Absolutely amazing!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global
- Amazon Customer
- 2021-10-15
great listen
i bought this title after hearing tbr author speak at a work conference. Dr. Robyne puts into words a perspective to live by. great "read". definitely would recommend
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Jesse
- 2022-08-04
Well presented ideas and theories
Enjoyed the concepts and book overall. It got better the more Dr. Robyn let her guard down and spoke with emotion in a few spots. Would like to see more of this from the author.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Susan MacPhee
- 2021-03-28
It’s okay to be okay
I highly recommend this book. Dr Robyne is so easy to listen to and she shares so many messages to help us through this journey called life. Thank you for keeping it real and sharing your story.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Denise
- 2023-12-31
Great Practical Tips To Combat Life's Curveballs
Just finished this book, my second from the author #drrobynehanleydafoe called #calmwithinthestorm and I really loved it. She uses the power or story telling (including her own story) to educate. This book is jam packed with science and research driven practical tips that you can immediately apply in your everyday life when you're thrown curve balls left and right (which seems to be ever more frequent). This is well worth a read if you've been struggling with life.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Emma
- 2021-04-02
You can do Hard things!
Dr Robyne writes not only with an authentic and relatable voice- but also with a comforting and grounding reassurance.
She effortlessly is continuing her mother’s legacy in believing that we all can do hard things.
This book will be one that I keep revisiting for comfort, Hope and inspiration.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Kim Pigeon
- 2021-03-30
Life changing
Dr. Robyne opens up about her life in a way that really makes you feel connected to her and her story, and she makes it easy to understand and embrace the 5 pillars and pathways to resiliency. I’ve walked away with a new perspective on acceptance and worth and open to applying what I’ve learned every day. One of the many lessons that will stay with me “we are not our mistakes, accidents or pain. These are events, not characteristics.”
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.