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Publisher's Summary

Do you struggle to lose weight and keep it off?

If so, Carb Cycling: The Simple Cookbook to Lose Weight, Burn Fat and Gain Muscle with Delicious, Easy to Make and Healthy Recipes! by Olivia Howard is THE book for you!

Trying to lose weight can be a relentless task. With so many diet options on the market, it can be impossible to choose which is right for you. By choosing a carb cycling diet, you will shed body fat, lose weight, increase your energy and curb your cravings. Our book will help educate you on food, explain exactly what carb cycling is and how it affects your body. It is our aim to teach you how to lose weight and keep it off!

Why choose this book? This book includes our tried and tested methods of carb cycling with the BEST recipes to help you reach your goal weight and improve your health. Our book includes recipes for all times of the day, as well as including recipes for a variety of diets including vegetarian and vegan! Our recipes are tasty, filling, wholesome and healthy!

What is inside?

  • Introduction to carb cycling and macronutrients
  • Explanation of high and low carb days
  • How to make a carb cycling diet work
  • Low carb breakfast recipes
  • Low carb lunch and snack recipes
  • Low carb dinner recipes
  • High carb breakfast recipes
  • High carb lunch and snack recipes
  • High Carb Dinner Recipes
  • And much, much more!

What are you waiting for? Kickstart your life now by downloading this book!

©2019 Olivia Howard (P)2020 Olivia Howard

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