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Publisher's Summary

Are you aspiring to know more about cognitive behavioral therapy?

The province of psychiatrists has found widespread acceptance as the treatment of choice for those who overcome anxiety, relieve anger, overcome addiction, lose weight, or simply want to gain a new lifestyle. 

This best seller was written by Harry James to help you with the knowledge of applying CBT principles in your daily life. In this way, you can recognize the errors in your thinking, address toxic thoughts, concentrate again and retrain your consciousness, and finally get up and free yourself from fear, depression, anger, and obsessions that have plagued you.

What are the benefits of listening to this audiobook? 

  • Helps you find a way by defining problems and setting goals
  • Offers advice on re-examining your past, overcoming obstacles to progress, and maintaining your TCC earnings
  • Includes new and updated content, including chapters on how to overcome addiction and overcome body language problems

With indispensable advice on how to get out of the debilitating maze of negative thoughts and actions, the book is full of invaluable suggestions that have even prepared a confirmed pessimist for the future journey. 

©2020 Harry James (P)2020 Harry James

What listeners say about Cognitive Behavioral

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  • Alfred Ortiz
  • 2020-05-21

Good for intro to Cognitive Behavioral!!

I've used this audio-book before for introducing newcomers to the Cognitive Behavioral. It's a thin audio-book, but has much good information packed into its relatively few listen.

3 people found this helpful

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  • Judy Silva
  • 2020-05-21

Really Helpful information "Cognitive Behavioral"!

I used this audio-book to understand myself and other when a group at our church were studying "Cognitive Behavioral" and what they could tell us about ourselves and how we relate. I found the audio-book easy to use and understand. It helped me to get a clearer voice of myself and others.

3 people found this helpful

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  • Renee Glover
  • 2020-05-21

very informative and accurate!!

This was very informative and easy to follow. Very interesting that it is quite accurate. It takes some time to find your right decorates because they are so similar. Love this audio-book.

3 people found this helpful

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  • Pauline Mason
  • 2020-05-21

Very interesting. Made me think a lot about why!!!

Very interesting. Made me think a lot about why I make certain decisions. I recommend this audio-book to anyone and it came at a very good audio-book

3 people found this helpful

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  • Leana Segura
  • 2020-05-21

I enjoyed listening this audio-book!!!

To those struggling to find their foothold in life this is a must listen. to change your outlook on the world and strengthen your factor for peace. Please now listen this audio-book. You are never going to be the same miserable person again!

3 people found this helpful

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  • Sang Rosales
  • 2020-05-21

Everybody should listen this audio-book!!!

A wonderful audio-book containing tips and tricks for those focused on how to make the most of their day. A good audio-book for young and old alike; for retired students. I like this audio-book.

3 people found this helpful

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  • Dorris Zielinski
  • 2020-05-21

Enjoy this Cognitive Behavioral audio-book!!

This audio-book is wonderful. A thorough, comprehensive, conversational, easy to understand, and above all, HELPFUL audio-book. I will be armed with quite a bit of knowledge. Anyone who wants to know more about cannabis and how to Cognitive Behavioral with it would enjoy this audio-book.

3 people found this helpful

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  • Abel Osborne
  • 2020-05-21

A Great practical audio-book!!

This is definitely a favorite ‍audio-book. This audio-book has great information on what you need to look for to avoid corrections. The audio-book may be a bit dry but it has a more personal perspective. This is a question for those of you who are still listen to figure out their decorate.

2 people found this helpful

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  • Joey Francis
  • 2020-05-21

Very nice short audio-book!!

Very nice short audio-book that gets to the meat of the matter of what the Cognitive Behavioral is about. Very helpful in discovering a little bit more about yourself without having to go into a great deal of depth. A good listen.

2 people found this helpful

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  • Betsy Marsh
  • 2020-05-21

Take the time to listen this audio-book!!

Very good, to the point, self-discovery that is good for anyone who wants to lift their spirits and become a better self! I would highly recommend you listen this audio-book and add it to your audible.

2 people found this helpful