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Publisher's Summary

Are you suffering from anxiety or depression and don’t know how to reduce your stress levels? Do you want to be in a better place in your life?

If your answer to these questions is “yes”, then keep reading! This audiobook includes Cognitive Behavior Therapy tactics (CBT) to assist you in managing your depression, anxiety, stress, anger, and mood swings. Cognitive Behavioral Therapy is a form of therapy that is often the best form of treatment recommended for combating anxiety, worry, depression, and other related issues. In this audiobook, you learn a simplified approach to apply the therapy in life. If you have been looking for an audiobook that will provide you with an ultimate step-by-step solution to combat your depression, anxiety and fears, How to Combat Depression, Fear, Anxiety, and Worry is the audiobook you need to buy.

In this book, you will learn:

  • Understanding CBT
  • Identifying triggers
  • Tackling anxiety, negativity, and stress
  • How Cognitive Behavioral Therapy works
  • Identifying and breaking negative thinking patterns
  • Cognitive Behavioral Therapy techniques
  • Mindfulness
  • Six-week CBT program
  • You are your own cure
  • Self-help methods to aid recovery
  • And more...

What are you waiting for? Buy this audiobook now.

©2021 Simon Michael (P)2021 Simon Michael

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  • 2021-07-28

very sad to have wasted money on this

this was quite pointless- I wish I could get my money back. the whole thing reads more like an advertisement