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  • Cognitive Behavioral Therapy Made Simple: Most Effective Tips and Tricks to Retraining Your Brain, Managing and Overcoming Stress, Anxiety, Phobias, Depression, Panic and Other Mental Health Issues

  • Intelligence and Soft Skills, Book 3
  • Written by: Daniel Anderson
  • Narrated by: KC Wayman
  • Length: 3 hrs and 3 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Psychology & Mental Health
  • 4.7 out of 5 stars (3 ratings)

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Publisher's Summary

Cognitive behavioral therapy made simple.

Are you interested in knowing how you or anyone can improve their mental health with CBT? Or maybe you are already committed to CBT but need to bring yourself up to date with its recent developments and techniques....

Here's a practical audiobook recorded to show you how you can use simple CBT techniques to treat an expansive range of disorders and overcome real-world challenges. Exploring the whole concept of CBT and its benefits, Cognitive Behavioral Therapy Made Simple shares how you can apply the principles of CBT in your life and become a more rational individual.

CBT is scientifically proven to treat mental health problems and boost happiness by modifying dysfunctional emotions, behaviors, and thoughts. And this audiobook is your guide to its effective application.

Whether you are highly knowledgeable or just a beginner in the field of CBT, this audiobook is a simple comprehensive guide that will show you empirically valid CBT techniques that can be used to treat a wide range of mental health problems, including stress, panic attack, depression, anxiety, and more.

Author Daniel Anderson covers the major fields of CBT, including:

  • How to readjust your thoughts and overcome negative behavioral patterns
  • A wide range of exercises designed to help you overcome anxiety
  • How to completely stay in control of your inner thoughts and direct your life positively
  • Research-supported approaches to get rid of bad habits
  • And more!
©2019 Daniel Anderson (P)2019 Daniel Anderson

What listeners say about Cognitive Behavioral Therapy Made Simple: Most Effective Tips and Tricks to Retraining Your Brain, Managing and Overcoming Stress, Anxiety, Phobias, Depression, Panic and Other Mental Health Issues

Average Customer Ratings
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  • Overall
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  • David Land
  • 2019-03-27

A Step-by-step way that is easy to follow

Cognitive Behavioral Therapy is helpful for many difficulties and challenges that people face every day, like anxiety, depression, anger, and procrastination. Cognitive Behavioral Therapy Made Simple is an excellent resource for taking these effective tools and making them clear and attainable for anyone who is seeking to benefit from them! It explains CBT concepts in a Step-by-step way that is easy to follow and makes sense.
If you want to work through a problem using CBT, I highly recommend this book. If you are a clinician, you will likely find that the easy and straightforward style of this book makes it a great companion to the work that you do with clients!

17 people found this helpful

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  • Martin G Hickey
  • 2019-07-05

Best easy book so far


It gets five stars because it is the best so far. I couldn't get through 'Feeling Good' which is the most recommended CBT workbook. CBT in 7 Weeks is short and to the point. The structure and speed of learning are where this book shines the most.My issues are with anxiety.My obsessive thinking is still there, but my anxiety has greatly reduced. Because my issues are with anxiety I can't speak to its efficacy on depression nor phobias.

8 people found this helpful

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  • James K Horne
  • 2019-03-26

worthwhile

This is a great introduction to Cognitive Behavioral Therapy. Almost everyone can benefit from CBT at some point in their life. It's easy to listen and very helpful in understanding yourself and those around you.

17 people found this helpful

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  • Ellen C Smith
  • 2019-03-26

Recovery audio book

A must listen for anxiety reduction. The author hits it on the head in a simple to read and understand way. This is a great recovery guide audio book.

15 people found this helpful

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  • Wesley S Crowell
  • 2019-03-26

A useful audio book

For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioral Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.

15 people found this helpful

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  • Debbie J Holman
  • 2019-03-26

Very helpful

Easy to listen and understand. Helpful suggestions and techniques that I felt I could actually use and apply to my life. It's length: 3 hrs and 3 mins

14 people found this helpful

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  • Carl N Harris
  • 2019-03-28

Great standard audio book

This audio book and the value of cognitive behavioral therapy, you will love the book by Daniel Anderson called The Voice because it's filled with techniques that include cognitive, emotional, social, relationship, family change methods that work for all ages.

6 people found this helpful

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  • Cynthia A Phelps
  • 2019-03-28

self-improvement

The answers to these questions - and the path to lasting change in your life - lie in cognitive behavioral therapy (CBT), a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. Built on a solid foundation of neurological and behavioral research, CBT is an approach almost anyone can use for promoting greater mental health and improving quality of life.

6 people found this helpful

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  • Edwin A Hamilton
  • 2019-07-05

Recommend!


Great reference book!!! I use it with my patients in therapy and helps them understand the different components of anxiety in an easy and visual way.

5 people found this helpful

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  • Diane W Henr
  • 2019-03-28

Helpful and a Great Resource!

This audio book has been helpful and is a great resource for those working with people and students! It is definitely going to be used for a long time as one of my "go to" resources.

5 people found this helpful