Listen free for 30 days

Audible Membership

$14.95 a month

1 credit a month, good for any title to download and keep.
The Plus Catalogue—listen all you want to thousands of Audible Originals, podcasts, and audiobooks.
$14.95 a month plus applicable taxes after 30 day trial. Cancel anytime.
Buy Now for $18.74

Buy Now for $18.74

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

Feeling lost about how to treat disturbing thoughts? 

You’re not alone!

Cognitive behavioral therapy (CBT) is a form of talking therapy which can be used to treat people with a wide range of mental health problems.

CBT is based on the idea that how we think, how we feel, and how we act all interact together - specifically, our thoughts determine our feelings and our behavior.

When a person suffers with psychological distress, the way in which they interpret situations becomes skewed, which in turn has a negative impact on the actions they take.

CBT aims to help people become aware of when they make negative interpretations, and of behavioral patterns which reinforce the distorted thinking. 

Cognitive therapy helps people to develop alternative ways of thinking and behaving which aims to reduce their psychological distress.

A practical audiobook to mental and emotional freedom!

©2020 Mark Bourne (P)2020 Mark Bourne

What listeners say about Cognitive Behavioral Therapy for Beginners

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

No reviews are available