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Feeling lost about how to treat disturbing thoughts?
You’re not alone!
Cognitive behavioral therapy (CBT) is a form of talking therapy which can be used to treat people with a wide range of mental health problems.
CBT is based on the idea that how we think, how we feel, and how we act all interact together - specifically, our thoughts determine our feelings and our behavior.
When a person suffers with psychological distress, the way in which they interpret situations becomes skewed, which in turn has a negative impact on the actions they take.
CBT aims to help people become aware of when they make negative interpretations, and of behavioral patterns which reinforce the distorted thinking.
Cognitive therapy helps people to develop alternative ways of thinking and behaving which aims to reduce their psychological distress.
A practical audiobook to mental and emotional freedom!