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  • DBT Therapy: Your Guide to Happiness

  • Written by: Paul Catalani
  • Narrated by: Kevin Gisi
  • Length: 1 hr and 35 mins
  • 3.4 out of 5 stars (11 ratings)

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DBT Therapy: Your Guide to Happiness cover art

DBT Therapy: Your Guide to Happiness

Written by: Paul Catalani
Narrated by: Kevin Gisi
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Publisher's Summary

Life entails inevitable challenges. To surmount these battles, we each seek for various mechanisms. This particular audiobook on dialectical behavior therapy (DBT) is developed for those who are struggling with borderline personality disorder (BPD), depression, anxiety, and other psychiatric disorders. It will also be a great resource for those who have loved ones beset by the same issues.

  • Mindfulness: no longer living life in your absence; increasing self-awareness
  • Interpersonal effectiveness: actively interacting with others and managing conflicts
  • Emotion regulation: discerning, describing, and regulating emotions
  • Distress tolerance: coping strategies for distressing crises
©2015 Paul Catalani (P)2017 Paul Catalani
Psychology Mental Health Personal Development
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What listeners say about DBT Therapy: Your Guide to Happiness

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  • Overall
    3 out of 5 stars
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    4 out of 5 stars
Profile Image for Courtney

My own fault!

This was the first audiobook I've purchased and I thought it was a good choice because it was only an hour and half long. I was wrong, my own fault! Awesome book and I really did love it - again I just wish it had more in it!

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  • Overall
    4 out of 5 stars
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    5 out of 5 stars
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    4 out of 5 stars
Profile Image for Mario Quesada

Usefull approach to mental health

I found it very insightful but not very extensive. it was a goid investment though

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    5 out of 5 stars
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Profile Image for Ryan

Very helpful

This helped me understand myself a little more and gave me some strategies to work on my emotions; mostly my anger. The narrator was great as well.

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2 people found this helpful