Episode 99 - A Message for Dads - Legacy and what will matter 100 years from now, what will matter

I have a family portrait on my bookshelf of past relatives. I do not know their names, I don't know their story - and although they are strangers to me in this moment, without them, I would not be here. 100 years ago their life was a struggle, the same struggles that we face today, with different context, different struggles and different hopes.

It makes me stop and wonder what will future generations will think of my photo on their bookshelf 100 years from now. Will they know my story, my name, my struggles?

When we live in a busy world - a world that tells us what we need to be successful and what status is. But will any of this help in the future? 100 years from now?

As Dads we need to refocus our attention on things that live on beyond our days. That shiny car in the driveway, your pride and joy will one day be scrapped, that house you cherish will change hands and strangers will live there, strangers that know nothing of you and all of your hard work to own that home.

Let's focus on what our story will be 100 years from now.

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https://dadspace.ca/

Episode 98 - Queon Wilcox - Make No Assumptions as to What Your Next Looks Like

"Mediocre Dads" is a podcast that celebrates the imperfect and embraces the idea that being mediocre is a choice. Hosted by a dad who acknowledges his flaws but refuses to settle for less, the show offers a refreshing and relatable take on fatherhood. Each episode delves into a different topic, from managing screen time to tackling picky eaters with humor, honesty, and practical advice. Join the "Mediocre Dads" as they show that being an imperfect parent can be a source of strength and connection. https://linktr.ee/mediocredads?fbclid=IwAR2SRq1kO8QSrKG3xgFYlBmjLh_eILjh0w-fQ2xKVcxucVGqqBw3DbyUy8g_aem_Ablk1Xy3X-JHHVdUKDclHeKgJe6eSHIJJ-PGxMAhrs-VF6YQPMhpeXlLrDf5Sob6Ni-RFOw6ks3khnDo1Z6qwP8q

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https://dadspace.ca/

Episode 97 - Deepak Saini - Health Span vs Life Span, Be A Healthier Dad

My Previous Life My Injuries

Hello, my name is Deepak Saini. I am 46 years young and my wife and I have two beautiful girls. For as long as I can remember I had always struggled with my weight. I am under six feet tall and at one point in my life I was 270 pounds and morbidly obese. I was always in pain and constantly getting sick. My big wakeup call was six years ago when I injured my back and went into depression.

Recovery

I eventually decided to take matters into my own hands. I educated myself and made small changes to my lifestyle and saw some small changes. In learning how to heal myself and get back to the activities I love doing, I learned about eating a low inflammatory diet. I was able to lose the last 40 pounds of fat in months without really trying. I never get sick and am healthier, and more fulfilled than ever before.

Transition

I have less joint pain and more energy than I ever have. I have lost over 100 pounds total and am a constant 160 pounds. Now that I have found the secrets that works for me, I am never going to look back. My goal is to be a healthy and functional centenarian.

Success

I am 100% confident that eating a low inflammatory diet that is customized to the individual will work for everyone. At a high level, the principles I follow and that works for me, are eating a higher fat, lower carb diet. I particularly watch my sugar, dairy and grains intake. No one has to eat exactly like me, but a customized low inflammatory diet will work wonders for everyone. I have forged my own method by taking the best wisdom from many of the leading experts in the field like Ben Greenfield, Dave Asprey, Mark Hyman, Peter Attia, Andrew Huberman and many more…

Check out the bonus content at the end of the episode! We swap moose stories, yes, moose stories!

https://deepaksainihealth.com/freebie

https://deepaksainihealth.com/

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https://dadspace.ca/