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Dash Diet, Superfoods Cookbook, Metabolism Diet & Indian Cookbook

Written by: Charlie Mason
Length: 3 hrs and 55 mins

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Publisher's Summary

Dash Diet, Superfoods Cookbook, Metabolism Diet & Indian Cookbook bundle.

Dash Diet:

The Dash diet stands for dietary approaches to stop hypertension. Hypertension, in layman’s terms, means high blood pressure.

If one suffers from constant high blood pressure, it is essential to know that many other disorders stem from it and that participating in the Dash diet may be a good idea.

The dash diet focuses on a diet rich in nuts, vegetables, rich fruits, low-fat dairy, lean meats, and lots of whole grains making it very easy to follow. The primary concern of dash diets is to drop the sodium intake of its users.

Superfoods Cookbook:

Superfoods are culinary superheroes. Their powers make you healthier and more energetic! Superfoods are not super expensive; anyone can afford them. What no one can afford is to be unhealthy.

All these recipes take less than an hour to create and begin to enjoy. One of the common benefits of many superfoods is better regulation of blood sugar. Your cholesterol will lower, and you could lose weight by eating properly and exercising an adequate amount every day or at least several times a week. Many superfoods are jam-packed with antioxidants which help ward off cancer and are great for your skin, eyes, and hair.

Metabolism Diet:

When it comes to dieting, there is nothing better than following a complete diet. In fact, in this way you are able to learn and discover a lot of dishes and healthy practices, that you would not have the opportunity to experiment in another way.

It also offers the possibility to become healthier. A big part of that means changing your diet and watching your intake of protein, phosphorus, potassium, and sodium and if you aren’t sure what all that entails, consider the complete metabolism diet.

You will find many different friendly meal ideas broken down into easy to listen and understand recipes, each of which contains a complete breakdown of the steps that need to be followed in order to create a great dish and lose weight at the same time!

Indian Cookbook:

Whether you are looking for the best way to prepare your favorite Indian foods, or you are gearing up for a trip to India and need to get a taste of the local cuisine.

Whatever needs you may have for your favorite cuisine from India, this cookbook is designed to bring you a complete set of recipes that will shape your Indian meal planning. Whether you want to provide meals for a restaurant or your home, this cookbook has got you covered. 

India has provided us with more than enough delicious and delectable dishes that can tickle your stomach and inflame your taste buds.

©2019 Charlie Mason (P)2019 Charlie Mason

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  • Jocelyne
  • 2019-09-13

Interesting Recipes Cookbook

This audiobook has three parts: 1) Dash Diet 2) Superfoods cookbook 3) Metabolism Diet and Indian Cookbook. I would have liked more informations about the Dash Diet, but his audiobook is more about recipes. A PDF companion attached to this audiobook (available on Audible) would be very useful, because following recipes with an audiobook isn’t something easy to do (at least for me). The narration is well done. I received this audiobook at my request and this is my honest review.