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Publisher's Summary

Are you looking for a scientific solution for breaking free from anxiety, depression, panic attacks, social anxiety once and for all? This book includes:

Book one - Cognitive Behavioral Therapy:

This book covers the following topics:

  • What are automatic thoughts
  • What are intrusive thoughts
  • Describing the problem
  • Challenging automatic and intrusive thoughts
  • Identifying assumptions and core values
  • Identifying negative thought patterns
  • Behavior side of CBT
  • Support CBT
  • CBT techniques
  • Dangers of anxiety
  • How to set goals
  • Cognitive restructuring
  • Social skills

…And much more

Book two - Panic Attacks:

This book covers the following topics:

  • Panic attacks come to tell you something
  • Stop thinking you're abnormal
  • YOU are the cure
  • Stop fearing these situations and feelings. (breathing exercises and positive thinking, doing what we like, welcoming the panic attack)
  • Stop being so hard on yourself, sweetness and acceptance help your soul
  • Stop fearing that it will last forever
  • Understanding anxiety
  • Mindfulness
  • Moving forward
  • Clear thinking
  • Emotional relief
  • Evaluating your thoughts and feelings
  • Living a happy life

…And much more

Book three - Social Anxiety:

This book covers the following topics:

  • Understanding how social anxiety was born
  • Step to release inner trust
  • How to overcome the fear of speaking in public or to specific people
  • Accept social anxiety and admit that you are shy about yourself
  • Useful exercise to prevent social anxiety
  • What to do to no longer avoid people but welcome them to work on ourselves
  • Observing your thoughts
  • What to do in practice
  • The art of acceptance
  • Start A conversation with anyone
  • And much more...
©2020 Grace Harris and Ryan Clark (P)2020 Grace Harris and Ryan Clark

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  • Marci Knight
  • 2020-05-21

A Compelling Audio-Book of Stories!

I just finished listen Depression Hates. A Moving Target and thoroughly enjoyed it. Nita’s ability to push through adversity is admirable. I am totally impressed by her in-depth research on running form, shoes, and diet. Kudos to the author for her perseverance and for the multiple races she has completed!

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  • Cary Love
  • 2020-05-21

Very lovely audio-book!

Truly wonderful listen and a testament to the authors amazing spirit. Highly recommend this audio-book, weather a runner or not. Thanks to Grace Harris, Ryan Clark!

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  • Archie Mendoza
  • 2020-05-21

Very informative audio-book!

Really like the lay out. Very informative and makes you really question your anxiety, break it down, and realize how irrational some/most of your fears are.

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  • Ramiro King
  • 2020-05-21

Well decorated and highly recommended!

I am on my third week and I can notice a difference. This audio-book is very well put together and systematic and I like that. Absolutely worth trying as long as you stick to the proper time line of the course.

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  • Edgar Powers
  • 2020-05-19

This is a very valuable and useful audiobook.

This is by far the best audio book I have listen on Anxiety and Depression. As a retired advanced practice nurse I find the science right on the money for understanding these conditions.

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  • Susie Bass
  • 2020-05-19

Really an awesome audiobook for me

This audio book can help you determine if any of the five sources of stress illness are causing or contributing to your illness or that of a loved one.

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  • Dominic Lynch
  • 2020-05-19

Those actionable phrases help me a lot

This audio book is an excellent exploration of the wider aspects of how to apply Depression and Anxiety Therapy in our lives to help us break free.

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  • Harvey Pittman
  • 2020-05-19

Facile to detect the direction and clear examples

Author says you can have a more peaceful, contented life if you are open to exploring the spiritual realm and the Cognitive Psychology.

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  • Phillip Ryan
  • 2020-05-19

I think this is a reliable audible for us

I found this audio book to be inspiring and if one asks the question 'how should I lead my life.' This contains the answers and the way.

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  • Ervin Morgan
  • 2020-05-19

Lots of Vital Data Accumulated In This Audiobook

Author uses many different examples and approaches to explain Depression and Anxiety Therapy. You will almost certainly love this audio book.