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Down Size

12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success

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Down Size

Written by: Ted Spiker
Narrated by: Eric Michael Summerer
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About this listen

Ted Spiker may be the coauthor of numerous best-selling diet and health books, but the man just can't resist a good burrito. Or a bad burrito. He has also eaten a 76-ounce steak, asserted that his wife's post-pregnancy jeans were the best-fitting pants he ever wore, and was asked by his own childhood doctor if his "feminine shape" embarrassed him at the beach. In Down Size, Ted reveals 12 truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.

©2014 Theodore Spiker (P)2014 Tantor Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Personal Success Nutrition Health Healthy Diet Physical Exercise Mental Health
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Really relatable. Lots of great tips and tricks to try. As well as reasons certain methods may not work for you.

Inspiring and Helpful Read

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