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Easily Manage Stress

Deal with Stress Effortlessly, Instantly Feel Calmer, and Naturally Feel More Relaxed with Hypnosis, Meditation, and Affirmations

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Easily Manage Stress

Written by: Richard Hartell
Narrated by: InnerPeace Productions
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About this listen

This collection is a natural stress relief alternative that will help you deal with overwhelming and negative emotions in a healthy, productive way.

  • Teach yourself how to control your response to stress
  • Feel instant stress relief and a reduction of anxiety
  • Release the tension of the day and unwind to feel deeply relaxed in less than 30 minutes
  • Encourage a positive and relaxed mood

This audiobook includes:

  • Dealing with Stress Hypnosis: Feel instant stress relief and manage stress in a healthy way.
  • Deep Relaxation Meditation: Release the stress and tensions of the day through guided meditation.
  • Stress Management Affirmations: Keep your stress in check by bringing your thoughts a dose of positivity with uplifting affirmations meant to inspire relaxation.
  • Mindfulness Meditation: Bring yourself back to the present moment by practicing mindfulness.

Each session is approximately 10 to 20 minutes long. Listen to these sessions to manage stress easily and promote a healthier everyday mindset.

©2016 Richard Hartell (P)2016 Richard Hartell Alternative & Complementary Medicine Meditation Personal Development Self-Hypnosis Mindfulness Positive Affirmation
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