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Easily Manage Stress
- Deal with Stress Effortlessly, Instantly Feel Calmer, and Naturally Feel More Relaxed with Hypnosis, Meditation, and Affirmations
- Narrated by: InnerPeace Productions
- Length: 5 hrs and 7 mins
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Easily Manage Stress
Narrated by:
InnerPeace Productions
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Publisher's Summary
This collection is a natural stress relief alternative that will help you deal with overwhelming and negative emotions in a healthy, productive way.
- Teach yourself how to control your response to stress
- Feel instant stress relief and a reduction of anxiety
- Release the tension of the day and unwind to feel deeply relaxed in less than 30 minutes
- Encourage a positive and relaxed mood
This audiobook includes:
- Dealing with Stress Hypnosis: Feel instant stress relief and manage stress in a healthy way.
- Deep Relaxation Meditation: Release the stress and tensions of the day through guided meditation.
- Stress Management Affirmations: Keep your stress in check by bringing your thoughts a dose of positivity with uplifting affirmations meant to inspire relaxation.
- Mindfulness Meditation: Bring yourself back to the present moment by practicing mindfulness.
Each session is approximately 10 to 20 minutes long. Listen to these sessions to manage stress easily and promote a healthier everyday mindset.
©2016 Richard Hartell (P)2016 Richard Hartell