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Eat Fat, Get Thin

Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

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Eat Fat, Get Thin

Auteur(s): Mark Hyman MD MD
Narrateur(s): Mark Hyman MD MD
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À propos de cet audio

 A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman.

Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.

In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best. Maladies du système immunitaire et auto-immunes Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Troubles et maladies Santé Nutrition Alimentation saine Cholestérol Sincère Faible teneur en carbone Eat Fat

Ce que les critiques en disent

"Dr. Mark Hyman has helped thousands of people lose weight and lead happier, more energetic lives. His powerful insights on the dynamics of dietary fat will change the way you think about everyday eating, and show you how easy it is to enjoy a healthier, more satisfying diet."—Toby Cosgrove, CEO of Cleveland Clinic
"A great read that helps make sense of all the conflicting information we've come to believe about including fat in our diets. Dr. Hyman shows, yet again, the powerful role nutrition plays in all of our lives."
—Maria Shriver
"Eat Fat, Get Thin cuts through the big fat lies we've all been fed about dietary fat-including us doctors. Sharing his own experience and that of his many patients, Dr. Hyman lays out a dietary plan that is satisfying, delicious, sustainable, and healthy. Finally we can all kick that low- fat muffin to the curb. And get our slim, healthy bodies back!"—Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom
"Dr. Hyman hammers home that fats should be the foundation of our diet, an easy step given the power of the research he presents and his delicious recipes."—Mehmet Oz, MD
"Eat Fat Get Thin deftly reveals how our long-held beliefs about dietary fat are fundamentally flawed and based on misinformation. And beyond the in-depth scientific validation, Dr. Hyman's empowering narrative provides an action plan enabling everyone the opportunity to recapture health and finally attain a healthy body weight."—David Perlmutter, MD, author of Brain Maker and Grain Brain
"For forty years, we've been told, 'if you don't want fat on your body, don't put fat into your body.' So we cut back on fat from our diet only to become heavier than ever before. Mark Hyman cuts through the confusion, offering a practical (and delicious) way to lose weight for good. I recommend Eat Fat, Get Thin enthusiastically."
—David Ludwig, MD, PhD, Professor, Harvard Medical School, and author of Always Hungry?
"Dr. Mark Hyman has provided an elegant insight into the confusing world of fat. Adding the right type of fat can be a powerful addition to any diet. More importantly, he provides the clinical markers you need to reach to be truly well regardless of your diet. While there is no one ideal diet for everyone, titrating your diet using his basic principles and by adjusting the fat content until you reach his markers of wellness makes this a must-read book for everyone concerned about their future health."
—Dr. Barry Sears, author of The Zone
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Dr Hyman makes sense of all the confusion and conflicting research about food and gives you a plan for not only eating, but for understanding why, and his explanations make so much sense. His Functional Medicine approach really ties it all together to help you to achieve a healthier way of eating, living and weight loss. I have read the book twice already and as there is so much to learn, I am sure to read it and refer to it over and over. Thanks Dr. Hyman!

Fabulous book!

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Thank you Dr. Hyman... I had a good base and you added an abundance of new knowledge.

Great Factual and Credible

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Extremely knowledgeable author makes weightloss sound possible if you only do these 64 things and purchase all the potions and supplements from his websites. I kept waiting for there to be an offer for a spa destination to go to for a month where all the doctors and scientists sort out your daily meals and supplements. A place where the real world gets left behind. This WOL seems to be a plausible health and weightloss ticket, but, seems a bit too extremist for me. Maybe if I lived in a cabin in the woods, alone, with no car🤔

Infomercial for authors products at www.

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