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Eat Fat, Get Thin

Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

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Eat Fat, Get Thin

Auteur(s): Dr. Mark Hyman MD
Narrateur(s): Dr. Mark Hyman MD
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À propos de cet audio

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from number-one best-selling author Dr. Mark Hyman.

Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fatphobia, revealing the immense health and weight loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.

In his new book, best-selling author Dr. Mark Hyman introduces a new weight loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting-edge way to lose weight, prevent disease, and feel your best.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2015 Mark Hyman (P)2015 Little, Brown and Company Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Santé Nutrition Alimentation saine Cholestérol Sincère Faible teneur en carbone Eat Fat

Ce que les critiques en disent

"A roadmap to a healthier body, mind and spirit. And all it takes is 10 days." (Arianna Huffington)
"Dr. Hyman offers a 10-day energy-boosting weight loss program that will transform your health and vitality." (Mehmet Oz, MD)
" The 10-Day Detox Diet is informative and downright inspirational! Pretty much everyone will benefit from this dietary plan." ( Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause)
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Dr Hyman makes sense of all the confusion and conflicting research about food and gives you a plan for not only eating, but for understanding why, and his explanations make so much sense. His Functional Medicine approach really ties it all together to help you to achieve a healthier way of eating, living and weight loss. I have read the book twice already and as there is so much to learn, I am sure to read it and refer to it over and over. Thanks Dr. Hyman!

Fabulous book!

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Thank you Dr. Hyman... I had a good base and you added an abundance of new knowledge.

Great Factual and Credible

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Extremely knowledgeable author makes weightloss sound possible if you only do these 64 things and purchase all the potions and supplements from his websites. I kept waiting for there to be an offer for a spa destination to go to for a month where all the doctors and scientists sort out your daily meals and supplements. A place where the real world gets left behind. This WOL seems to be a plausible health and weightloss ticket, but, seems a bit too extremist for me. Maybe if I lived in a cabin in the woods, alone, with no car🤔

Infomercial for authors products at www.

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