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Eat for Life
- The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
- Narrateur(s): Joel Fuhrman, Timothy Andrés Pabon
- Durée: 9 h et 8 min
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Description
Add years to your life and life to your years with number one New York Times best-selling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan that will help you look and feel your best inside and out.
Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full - the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health = Nutrient intake per Calorie consumed.
Most Americans are deficient in micronutrients (vitamins and minerals) and consume too many macronutrients (calories). Natural, colorful plant foods contain the largest assortment of micronutrients, including anti-cancer phytochemicals. When consumed in large quantities every day, these plant foods are proven to decrease cravings, reverse the symptoms of nearly every disease, and maintain ideal weight. The Nutrarian Diet helps you shed more pounds, reach lower cholesterol and blood pressure levels, reverse diabetes better, and reduce hunger and cravings more than any other program available.
Combining Dr. Fuhrman’s wise food and lifestyle advice with his famously straightforward, practical recipes, Eat for Life is a daily guide to eating well, a healthy cookbook and meal plan, and a blunt kick-in-the-butt to help you take control of your health destiny. All people - sick or healthy, overweight or slim, young or old - can benefit from this plan. Eat for Life will help our bodies to thrive and experience a modern miracle: a long, disease-free life without heart disease, strokes, dementia, or even cancer.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Jez
- 2020-11-16
Great book, but a bit hard to follow sometimes
Joel Fuhrman has a lot of great knowledge and experience in this topic. The book really has tones of great information about the optimal diet for a healthy living especially if you're starting from a stage where you already have some chronic illnesses. I love how there are many anecdotes and testimonials of patients whose life got better. My only critic is that there are many parts of the book where I found it hard to follow. There are a lot of technical terms that are thrown around that I didn't understand. Maybe its because I don't have any background in health science, but I've listened to other books with more technical information like The China Study by Collin Campbell and I didn't have any difficulties going through that one.
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- K. Kolman
- 2020-08-02
Live Healthfully and Thrive
Read this book and save your life while you're still alive (because most people die before they try). That also means to live better and do more things as you age naturally. Stop your body from deteriorating due to the health harming foods you consume (but don't yet know about). Wanna live and love life to the very end? Add this book to your arsenal of disease fighting must haves!
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- Shauna Arthur
- 2022-09-28
very scientific
lots of studies verifying the info. if your into that i had a hard time listening... l9ved the last few chapters.
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