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Emotions are a part of human existence. While some emotions are positive, some have negative impacts. They have detrimental effects on an individual’s way of living and determine a great deal about your lifestyle. Inside this bundle, you will come across crucial information to help you learn more about emotional intelligence.
1. Anxiety Workbook: Everybody knows what it's like to feel anxious - the butterflies in your stomach before a first date, the tension you feel when your boss is angry, and the way your heart pounds if you're in danger. Anxiety rouses you to action and it gears you up to face a threatening situation.
But if you have an anxiety disorder, this normally helpful emotion can do just the opposite - it can keep you from coping and can disrupt your daily life.
2. Memory Improvement for Beginners: Having a good memory is important for reducing stress in your life by making all those tasks, be they personal, academic, or professional, easier to accomplish.
The seemingly simple act of remembering the names of those you meet is significant for building business and personal relationships.
Memory is an important aspect of our brain functioning and life. therefore, it is important to take steps to not only monitor your memory skills but also improve them.
3. Emotional Intelligence for Beginners: Emotional intelligence may be defined as your ability to determine and manage your emotions properly.
We often make the mistake of confusing emotional intelligence with other personality attributes. So, we need to understand the differences between emotional intelligence and other personality traits.
Becoming aware of your own strengths and weaknesses will allow you to let go of uncertainty and doubt in terms of your own personal abilities.