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Emotional Intelligence for Beginners
- The Complete Guide to Improve Your Emotional Agility, Happier Relationships and Refine Your Social Skills
- Narrated by: Ben Koschella
- Length: 3 hrs and 34 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Psychology & Mental Health
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Publisher's Summary
To understand the significance of emotional intelligence in our lives, we first need to understand what it means exactly, and how it can bring a positive change in our personality which will lead to easy attainment of our life goals.
Emotional intelligence may be defined as your ability to determine and manage your emotions properly.
The researchers defined it as the ability to perceive, interpret and manage our own emotions - interpret and influence the emotions of other persons.
To consider things from a practical point of view, our emotions can be the driving force behind behavior patterns, and influence people around us positively or negatively.
You can acquire this skill of managing your emotions along with those around you - especially under difficult or under-pressure situations.
We often make the mistake of confusing emotional intelligence with other personality attributes.
So, we need to understand the differences between emotional intelligence and other personality traits.
Becoming aware of your own strengths and weaknesses will allow you to let go of uncertainty and doubt in terms of your own personal abilities.
You may find yourself more motivated than ever when you are aware of your limitations because you are less concerned with failure reflecting on who you are as a person.
Consistency and effort in this one area of practice will put you in a position of great advantage in almost anything you undertake, whether it be in your personal or professional life.