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Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- Narrateur(s): Robert G. Slade
- Durée: 11 h et 9 min
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Born to Run
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Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit.
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- Écrit par Annalise M Bekkering le 2019-04-04
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How Bad Do You Want It?
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The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades, and now science is learning why it's true. In his fascinating new book, How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.
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Great stuff inside but poor narration
- Écrit par Mr Harries le 2021-02-28
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North
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- Narrateur(s): Scott Jurek, Jenny Jurek
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Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail.
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- Écrit par oliver le 2019-11-27
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Let Your Mind Run
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Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method - run as hard as possible, for fear of losing - fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking - shaping her mind to be more encouraging, kind, and resilient - could make her faster than she’d ever imagined possible.
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Exhausting chore of a listen
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Do Hard Things
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Toughness has long been held as the key to overcoming a challenge and achieving greatness, whether it is on the sports field, at a boardroom, or at the dining room table. Yet, the prevailing model has promoted a mentality based on fear, false bravado, and hiding any sign of weakness. In other words, the old model of toughness has failed us. Steve Magness, a performance scientist who coaches Olympic athletes, rebuilds our broken model of resilience with one grounded in the latest science and psychology
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Do Hard Things
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80/20 Running
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So many nuggets…
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Born to Run
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Eat and Run
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In Eat and Run, Scott Jurek opens up about his life and career - as an elite athlete and a vegan - and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family, to his early beginnings in running (he hated it), to his slow transition to ultrarunning and veganism, to his world-spanning, record-breaking races, Scott's story shows the power of an iron will and blows apart all the stereotypes of what athletes should eat to fuel optimal performance.
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awe inspiring
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Peak
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There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.
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No Chapter Labels :(
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Histoire
New York Times best-selling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days.
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Just what you'd expect
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Hal Koerner's Field Guide to Ultrarunning
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Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport.
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When Meb Keflezighi - the first person in history to win both the Boston and New York City marathons as well as an Olympic marathon medal - ran his final marathon in New York in 2017, it marked the end of an extraordinary distance-running career. Meb's last marathon was also his 26th, and each of those marathons has come with its own unique challenges, rewards, and outcomes. In 26 Marathons, Meb takes listeners on those legendary races, along every hill, bend, and unexpected turn of events that made each marathon an exceptional learning experience, and a fascinating story.
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loved it!!
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Kara Goucher grew up with Olympic dreams. She excelled at running from a young age and was offered a Nike sponsorship deal when she graduated from college. Then in 2004, she was invited to join a secretive, lavishly funded new team, dubbed the Nike Oregon Project. Coached by distance running legend Alberto Salazar, it seemed like the opportunity of a lifetime. Kara was soon winning a World Championship medal, going to the Olympics, and standing on the podium at the New York and Boston marathons, just like her coach. But behind the scenes, Salazar was hiding dark secrets.
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Kara’s Brave, Vulnerable telling of her experience is a Gold Medal in my humble opinion!
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From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best. Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.
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Transformative?
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Performance
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Histoire
Matt Fitzgerald has already made a name for himself in the endurance-sport community with books like 80/20 Running, How Bad Do You Want It?, and Iron War. He is an accomplished amateur runner, but if he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? He is approaching his mid-40s, so the time to do this is now. He at last has the financial means to do nothing but train.
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Motivational and entertaining
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The most accomplished mountain runner of all time contemplates his record-breaking climbs of Mount Everest in this profound memoir - an intellectual and spiritual journey that moves from the earth’s highest peak to the soul’s deepest reaches.
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No real story or narrative.
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Histoire
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Te Journey to Self Discovery
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Histoire
When Des woke up on April 16, 2018, the morning of the Boston Marathon, it was 39 degrees and raining, with high, gusty winds. The weather didn’t bother her. In fact, she thought it might be a blessing. She was far from peak form—recovering from illness and questioning her running future—and didn’t expect much of herself that day. But as she ticked off mile after mile in the brutal conditions, passing familiar landmarks on the course she knew and loved, something shifted. Opportunity unexpectedly presented itself. Des tapped into her inner strength and found a reason to race.
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Great format, emotionally grabbing
- Écrit par Braden Ker le 2024-01-12
Auteur(s): Des Linden, Autres
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Natural Born Heroes
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- Auteur(s): Christopher McDougall
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- Durée: 13 h et 56 min
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Histoire
The best-selling author of Born to Run now travels to the Mediterranean, where he discovers that the secrets of ancient Greek heroes are still alive and well on the island of Crete, and ready to be unleashed in the muscles and minds of casual athletes and aspiring heroes everywhere.
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Well read and highly entertaining!
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Auteur(s): Christopher McDougall
Description
Featuring a foreword by Malcolm Gladwell
Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
The capacity to endure is perhaps the key trait that separates champions and determines great performance in any field - from a 100-meter sprint to a 100-mile ultramarathon, from summiting Everest to acing finals. But what if everything we've been taught about endurance was wrong? What if we all have more potential than we think to go farther, push harder, and achieve more?
Blending cutting-edge science and gripping storytelling in the vein of Malcolm Gladwell - who forewords the book - Hutchinson reveals that a wave of paradigm-altering research over the past decade suggests that the seemingly physical barriers you encounter are mediated as much by your brain as by your body. But it's not "all in your head." For each of the physical limits that Hutchinson explores - pain, muscle, oxygen, heat, thirst, fuel - he carefully disentangles the delicate interplay of mind and muscle by telling the riveting stories of men and women who've approached (and sometimes surpassed) their own ultimate limits.
As the longtime "Sweat Science" columnist for Outside and Runner's World as well as a frequent contributor to The New Yorker and New York Times, Hutchinson draws on his background as a former national-team long-distance runner and Cambridge-trained physicist. But the lessons he draws from traveling to labs around the world and trying out new endurance-boosting techniques like electric brain stimulation and brain endurance training are surprisingly universal. Endurance, he writes, is "the struggle to continue against a mounting desire to stop" - and we're always capable of pushing a little farther.
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- Smicken
- 2023-01-17
Fascinating
This is everything I’ve ever wanted in a book about endurance! If you’re looking for black and white answers or specific how tos, this isn’t necessarily it…but if you want science based evidence, research analysis in language the average non scientist, athlete can understand as well as real life anecdotes and some humor, this is it! The entire book was captivating and thought provoking.
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- Amazon Customer
- 2020-04-21
interesting
From an amateur athlete's perspective - lots of interesting nuggets to think on when you're training for your chosen sport.
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1 personne a trouvé cela utile
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- Utilisateur anonyme
- 2018-02-14
Excellent book for anyone who wants to understand the human condition
Great book. Loved how the complex science of human performance is distilled down and fascinatingly explained. The narrator does a great job too - pleasant to listen to.
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1 personne a trouvé cela utile
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- Louis-Simon
- 2019-05-22
For anyone who wants to perform
This book is full of stories, techniques and tips that will help you learn about the power of your mind in sports. A must read if you are a coach.
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- David
- 2021-01-20
great listening if you want to know physical limit
struggled a little to finish, but glad I did. Learned that I have more inside me than I thought I had
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- Customer M
- 2020-10-05
Inspiring for a non runner and non science geek
I’ve been running with friends this year and wanted to read my first ever “Runner’s” book. It was really good. Inspiring. Interesting. Great narrator. Unique stories. Listened to it while running sometimes too. Nice to think there’s the capacity to do more than we think and that it’s within us. Helpful when feeling tired, nice to listen to while doing chores around the house.
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2 les gens ont trouvé cela utile
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- Lucas
- 2022-05-19
great book on endurance
great book for any endurance athlete. I love Alex Hutchinson's stories. Only complaint was the person narrating the audiobook butchered every Kenyan runner's name.
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- Special Delivery
- 2018-10-04
Strong. Good reader.
Challenge yourself to discover and run sub two marathons. strong evidence based research and great finish. will likely read again.
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- R3
- 2022-07-17
Runner, cyclist, mountaineer must read!
Must read for anyone interested in endurance sports or human capacity.
Research and studies, anecdotes, historical events about endurance and human exploits covering from mental to fueling for performance.
So much good information and debunking about lots of aspects of sports.
Lots of data to absorb! I'm heading back to review a couple chapters right away.
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- Douglas
- 2020-09-29
Great info for those who are interested
Want to improve your understanding of and ability to defeat the physical and mental barriers to athletic success, and push yourself beyond your current limits? Listen to this audiobook.
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