Listen free for 30 days

  • Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners

  • The Quick & Easy Way to Lose Weight & Supercharge Your Mental & Physical Health While Still Enjoying the Foods You Love
  • Written by: Linda Becker
  • Narrated by: Elise Black
  • Length: 1 hr and 37 mins

Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners cover art

Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners

Written by: Linda Becker
Narrated by: Elise Black
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $8.71

Buy Now for $8.71

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

There's a reason why everyone wants to know about intermittent fasting. It is quickly becoming recognized as one of the most effective and healthy weight loss strategies around.

You can say goodbye to:

  • Complicated weight loss-strategies that are so complex they make your head hurt
  • Counting of macros and constant tallying of nutrition info
  • Buying expensive ingredients for your diet and pricey supplements
  • Time-consuming food prep to make sure you’re only eating diet-approved food
  • Being extremely limited in what you’re allowed to eat

You can say hello to:

  • A simple, very straight forward strategy that anyone can follow and incorporate into any lifestyle
  • Eating whatever you want
  • Losing weight quickly in a healthy way
  • Improved mental focus, mood, immune system, life extension, disease prevention, etc.
  • A diet you can actually stick to
  • Looking great and feeling great!

This audiobook is a comprehensive guide everything you need to know about intermittent dieting. You will understand the science, the strategies, and the dos and don’ts. You’ll come away from this audiobook with everything you need to implement your new intermittent fasting program. Losing weight and living a healthy life does not have to be complicated - find out why intermittent fasting is considered one of the all-time best dieting strategies.

©2018 Linda Becker (P)2018 Linda Becker

What listeners say about Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.