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Find Your Stride
- A Personalized Path to Sustainable Nutrition and Training
- Narrated by: Emily Rudow
- Length: 8 hrs and 35 mins
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Amazon best seller in nutrition, weight maintenance, and exercise and fitness
A no-nonsense guide to finding your unique fitness program
Have you struggled to stick with a nutrition or training plan long enough to see your desired results? Or perhaps you’ve devoted time and effort to your training but are frustrated because you’re not seeing the tangible changes you really want. If either scenario sounds familiar, then Find Your Stride is for you. In it, avid runner and fitness writer Emily Rudow explains why there’s no universal formula for fitness success, and how trying to stick to a rigid plan with no flexibility for individual needs causes us to veer off our well-intentioned paths.
Emily combines the latest research on nutrition, exercise science, and psychology with her personal, in-the-trenches experience giving you the tools to transform your body and mind. Find Your Stride offers an unconventionally complete approach to fitness covering mindset, nutrition, training, and sustainability to help you:
- Practice self-compassion and reframe fitness as a self-experiment
- Discard the diet mentality and finally escape the vicious cycle of yo-yo dieting
- Achieve your physique goals (build muscle, strength, and/or lose fat)
- Uncover intrinsic motivation to build a healthy routine over the long term
As someone who--like the rest of us--has struggled to consistently stick to a fitness regimen, Emily is approachable for those of us at any fitness level who want to learn how to apply fitness concepts to our lives in a sustainable way. Find Your Stride will help you create a fitness plan that’s uniquely yours so that you can feel good in your own skin, build confidence, and experience the high energy and happiness that come along with fitness being an integral part of your life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Find Your StrideAverage Customer Ratings
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- Alexandra Jane
An amazing and dynamic listen for anyone looking to take their next step into fitness!
This book offers such a refreshing approach to fitness and health through a personalized approach - giving you the educational toolkit to carve out your own wellness path!
- Anonymous User
A refreshing and unique approach to fitness
Very well researched with loads of science-backed data and practical takeaways. I really enjoyed hearing the author’s personal story as it relates to the information presented. Can’t wait to get back to the gym!