Now, if you’ve cracked open even one of the Fitness Central books, you know the benefits you’ll get from these books. Just in case you aren’t though, here are some of the benefits you’ll get from this book:

• Finger tip pushups, and what you really need to know about them!
• Why the way your muscles “look” aren’t the most important–or even a little bit important.
• The skinny on grip strength and building rock solid, coruscating levels of “kung fu” like grip strength.
• The one exercise combo that will give you explosive gains all over your upper body.
• How shorter workouts can be just as effective than the long, drawn out workouts you’ve been advised to do. How they benefit your health and mindset more than you could ever imagine!
• How the foreign devils in China workout, and why these workouts are so brutally effective!
• Why your breathing is literally the most important thing you should focus upon during your exercise routine. How you can burn fat off your frame almost instantly once you start applying the right breathing techniques.
• How to get cardio workouts in like never before–workouts that take less than 15 minutes, leaving you soaked in sweat, burning fat like never before, and feeling on top of the world!