The third volume in the Fitness Central series, guaranteed to blow your socks off more than the previous two versions combined!

Go from being overweight, obese, out of shape, and a “humungous” 120 kgs to a “svelte” 60 kgs or so.

Go from someone who was born with terrible genetics in terms of “body shape” to someone whose routinely told he has “good genetics”.

Go from (this one is literally world famous) being able to do no more than five or so pull-ups in a workout to someone that bangs out over 100.

And much, much more. If you were looking for more reasons as to "why" you should download this audiobook, you've got a few now!

What you’ll learn from these tips, and how you'll benefit:

• How shorter workouts can be way more effective than the long, drawn out workouts you’ve been advised to do, and how they benefit your health and mindset more than you could ever imagine!
• How foreign devils in China workout, and why these workouts are so brutally effective!
• Why your breath is literally the most important thing you should focus upon during your exercise routine, and how you can burn fat off your frame almost instantly once you start applying the right breathing techniques.
• You will learn how to get cardio workouts in like never before–workouts that take less than 15 minutes, leaving you soaked in sweat, burning fat like never before, and feeling on top of the world.
• You’ll learn how to build massive arms and that barrel chest you have always wanted. Guys, drop the gym memberships now–they won’t give you benefits remotely resembling these.
• How you can literally double your energy in less time.
• What I think of “abdominal training gadgets” and other fitness “machines” they sell on late night TV infomercials, and why!
• Why training like an animal is a great idea. Ever see cats in the wild, for instance, train on split schedules, take long breaks between “sets of runs”, and so forth? I don’t think so....