Gratuit avec l'essai de 30 jours
-
Fix Your Period
- Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
- Narrateur(s): Piper Goodeve
- Durée: 10 h et 41 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 32,62$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Vous pourriez aussi aimer...
-
Hormone Intelligence
- The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
- Auteur(s): Aviva Romm
- Narrateur(s): Aviva Romm, Dara Rosenberg
- Durée: 15 h et 18 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors.
-
-
Excellent, a must read. Essential info for all women.
- Écrit par Cara le 2023-09-17
Auteur(s): Aviva Romm
-
ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- Auteur(s): Stacy T. Sims PhD, Selene Yeager
- Narrateur(s): Vanessa Daniels
- Durée: 8 h et 35 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
-
-
Every woman and coach should read this book
- Écrit par Mary le 2019-08-22
Auteur(s): Stacy T. Sims PhD, Autres
-
Period Repair Manual
- Natural Treatment for Better Hormones and Better Periods, 2nd Edition
- Auteur(s): Lara Briden ND
- Narrateur(s): Norah Tocci
- Durée: 11 h et 58 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you. The second edition contains insights from Dr. Jerilynn Prior and an additional chapter on perimenopause and menopause.
-
-
amazing content
- Écrit par Client Kindle le 2024-03-14
Auteur(s): Lara Briden ND
-
Getting Pregnant with PCOS
- An Evidence-Based Approach to Treat the Root Causes of Polycystic Ovary Syndrome and Boost Your Fertility
- Auteur(s): Clare Goodwin
- Narrateur(s): Clare Goodwin
- Durée: 9 h et 25 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In Getting Pregnant with PCOS, you’ll learn the truth. PCOS doesn’t make you infertile. You can ovulate and get pregnant naturally, and weight loss shouldn’t be the focus. The secret is to get to the root cause of your PCOS. In this book, you’ll find an evidence-based approach to get to the root cause of your PCOS and improve your fertility; the supplements, diet, exercise, and lifestyle changes that will have the greatest impact for you; and more.
-
-
Required for anyone with PCOS
- Écrit par Amazon Customer le 2022-02-08
Auteur(s): Clare Goodwin
-
Get the Hell Out of Debt
- The Proven 3-Phase Method That Will Radically Shift Your Relationship to Money
- Auteur(s): Erin Skye Kelly
- Narrateur(s): Erin Skye Kelly
- Durée: 7 h et 19 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Erin Skye Kelly wrote Get the Hell Out of Debt after her own struggle to become consumer-debt free. She was tired of listening to middle-aged men in suits tell her to consolidate and refinance her debt when all that seemed to happen was she’d end up in more of it while they profited from it. When Kelly figured out the two most important tools to money management - and started achieving massive results- other women wanted to join in on the debt-free journey. With her sense of humor and straight-shooting sensibilities, Erin began transforming lives.
-
-
Fun, inspiring and Informative
- Écrit par Kara Firman le 2022-05-14
Auteur(s): Erin Skye Kelly
-
Girl Logic
- The Genius and the Absurdity
- Auteur(s): Iliza Shlesinger
- Narrateur(s): Mayim Bialik, Iliza Shlesinger
- Durée: 5 h et 31 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
From breakout stand-up comedian Iliza Shlesinger comes a subversively funny collection of essays and observations on a confident woman's approach to friendship, singlehood, and relationships. "Girl Logic" is Iliza's term for the way women obsess over details and situations that men don't necessarily even notice. She describes it as a characteristically female way of thinking that appears to be contradictory and circuitous but is actually a complicated and highly evolved way of looking at the world.
-
-
Amazing.
- Écrit par Jess le 2017-12-07
Auteur(s): Iliza Shlesinger
-
Hormone Intelligence
- The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
- Auteur(s): Aviva Romm
- Narrateur(s): Aviva Romm, Dara Rosenberg
- Durée: 15 h et 18 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors.
-
-
Excellent, a must read. Essential info for all women.
- Écrit par Cara le 2023-09-17
Auteur(s): Aviva Romm
-
ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- Auteur(s): Stacy T. Sims PhD, Selene Yeager
- Narrateur(s): Vanessa Daniels
- Durée: 8 h et 35 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
-
-
Every woman and coach should read this book
- Écrit par Mary le 2019-08-22
Auteur(s): Stacy T. Sims PhD, Autres
-
Period Repair Manual
- Natural Treatment for Better Hormones and Better Periods, 2nd Edition
- Auteur(s): Lara Briden ND
- Narrateur(s): Norah Tocci
- Durée: 11 h et 58 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you. The second edition contains insights from Dr. Jerilynn Prior and an additional chapter on perimenopause and menopause.
-
-
amazing content
- Écrit par Client Kindle le 2024-03-14
Auteur(s): Lara Briden ND
-
Getting Pregnant with PCOS
- An Evidence-Based Approach to Treat the Root Causes of Polycystic Ovary Syndrome and Boost Your Fertility
- Auteur(s): Clare Goodwin
- Narrateur(s): Clare Goodwin
- Durée: 9 h et 25 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In Getting Pregnant with PCOS, you’ll learn the truth. PCOS doesn’t make you infertile. You can ovulate and get pregnant naturally, and weight loss shouldn’t be the focus. The secret is to get to the root cause of your PCOS. In this book, you’ll find an evidence-based approach to get to the root cause of your PCOS and improve your fertility; the supplements, diet, exercise, and lifestyle changes that will have the greatest impact for you; and more.
-
-
Required for anyone with PCOS
- Écrit par Amazon Customer le 2022-02-08
Auteur(s): Clare Goodwin
-
Get the Hell Out of Debt
- The Proven 3-Phase Method That Will Radically Shift Your Relationship to Money
- Auteur(s): Erin Skye Kelly
- Narrateur(s): Erin Skye Kelly
- Durée: 7 h et 19 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Erin Skye Kelly wrote Get the Hell Out of Debt after her own struggle to become consumer-debt free. She was tired of listening to middle-aged men in suits tell her to consolidate and refinance her debt when all that seemed to happen was she’d end up in more of it while they profited from it. When Kelly figured out the two most important tools to money management - and started achieving massive results- other women wanted to join in on the debt-free journey. With her sense of humor and straight-shooting sensibilities, Erin began transforming lives.
-
-
Fun, inspiring and Informative
- Écrit par Kara Firman le 2022-05-14
Auteur(s): Erin Skye Kelly
-
Girl Logic
- The Genius and the Absurdity
- Auteur(s): Iliza Shlesinger
- Narrateur(s): Mayim Bialik, Iliza Shlesinger
- Durée: 5 h et 31 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
From breakout stand-up comedian Iliza Shlesinger comes a subversively funny collection of essays and observations on a confident woman's approach to friendship, singlehood, and relationships. "Girl Logic" is Iliza's term for the way women obsess over details and situations that men don't necessarily even notice. She describes it as a characteristically female way of thinking that appears to be contradictory and circuitous but is actually a complicated and highly evolved way of looking at the world.
-
-
Amazing.
- Écrit par Jess le 2017-12-07
Auteur(s): Iliza Shlesinger
Description
"Nicole Jardim walks the talk, and I am confident that Fix Your Period will help ignite the hormone balance you are seeking and restore your vitality." (Sara Gottfried, MD, New York Times best-selling author of The Hormone Cure)
A life-changing, step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women’s health coach and co-host of the podcast The Period Party.
For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates.
We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information. When you learn to decode your period (or lack thereof), you'll be able to recognize the underlying hormone imbalances causing your period problems and know how to fix them naturally with Jardim's proven six-week protocol to resolve even the most challenging hormone imbalances and menstruation issues.
Joining the ranks of books by Jolene Brighten, Sara Gottfried, and Aviva Romm, Nicole Jardim's Fix Your Period is essential for women plagued by PMS, irregular, painful, or heavy periods, PCOS, endometriosis, or fibroids - and for anyone who wants to take charge of her hormonal health - and regain control of her life - naturally.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.