How did dieting begin? Explore the advent of the diet wars and the origins of the low fat vs. low carb battle. 

Learn about the carnivore diet that’s developed a cult-like following by espousing the benefits of eating animal food.

Should we be eating like cavepeople? Uncover the facts about the incredibly popular Paleo trend and if it really works.

Investigate plant-based eating trends like vegetarianism and veganism - and if we need to be 100 per cent plant based to see results.

Find out whether the low-fat message has been wrong all along and whether we should in fact be fuelled by fat.

Examine the diets that restrict when we eat, such as the 5:2 Diet, Alternate Day Fasting and One Meal a Day.

From Costa Rica to Okinawa, find out which traditional diets of people around the world give us the best blueprint for how to eat.

Learn about the medically designed diets such as FODMAPs, MIND and low-GI, and the incredible outcomes they achieve for those in need.